Run: Interval Previous Next

Notes

solid workout

w/u jog of maybe 1.5+ miles

light stretch

5x strides

3 sets of 5 x 400m w/200m jog between reps and 400m between sets

c/d jog of 1.25-1.5 mi.

First two sets around :88

last set: :85, :84, :83, :81, :77