Run: Easy Previous Next

10/2/2010

5:30 PM

6.8 mi

58:19

8:39 mi

Health

168.6 lb
45 bpm
3603

Weather

  • Map

Forest Park

Notes

easy run, might have been longer, not sure

From Germantown parking for Wildwood: Cannon Trail, Leif Erikson, Hardesty Trail, Wildwood to 21, Wildwood back to 24.5 (just shy of parking area).

Felt good--shin a little tender

did cadence experiment to see what 180 steps per minute feels like

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