7/7/2015
6:00 PM
3.3 mi
Nike Lunar Tempo
w/u jog, 4 x strides
2 x (5 x 200 m. hills), walk-down recovery between reps, a few minutes between sets
first 120 m @ 10k effort, last 80 m. hard
c/d jog
then kicked the soccer ball around with Luke and Sam after