9/8/2015
6:00 PM
8 mi
Nike Zoom Terra Kiger 2
on the grass, yea!
w/u, strides, then 8 x (2:00 on, 1:00 off, 1:00 on, 2:00 off)
continuous, "ons" at 5k, maybe faster, "offs" jogging recovery
felt good, ran the workout with Flavio