8/25/2015
6:00 PM
6.5 mi
Nike Lunar Tempo
about a mile w/u, strides
20 mins. tempo on track; 5 mins. recovery; 6 x 60 secs hills at 5k effort w/stumble-down recovery
cool-down jog
covered more than 3.25 miles in tempo, so pretty solid, between 6:05-6:07/mile
great workout