7/14/2015
6:00 PM
6.5 mi
Nike Lunar Tempo
w/u jog, strides
3 x 1 mile @ 10k
800 m jog between reps
2 x flying 150s at the end
c/d jog
felt strong tonight, ran the reps with Flavio; pretty quick, probably more like 10k, 10k, 5k
a little juggling the soccer ball after