Run: Fartlek Previous Next

8/7/2009

7:00 AM

10 mi

1:21:51

8:12 mi

Weather

70 F

Ratings

7 / 10
8 / 10

Notes

10 miles; at 45 minutes ran 5 mins on/2.5 off, 4 mins on/2 off, 3 mins on/1.5 off, 2 mins on/1 off/1 min on. Started the efforts around 1/2 marathon effort; last one was about 5k effort. Fast felt better than slow today.

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