8/7/2009
7:00 AM
10 mi
1:21:51
8:12 mi
10 miles; at 45 minutes ran 5 mins on/2.5 off, 4 mins on/2 off, 3 mins on/1.5 off, 2 mins on/1 off/1 min on. Started the efforts around 1/2 marathon effort; last one was about 5k effort. Fast felt better than slow today.