7/17/2011
8:00 AM
10 mi
Montrail Rogue Racer
2x this loop: Leif/Dogwood/53rd/Wild Cherry/Wildwood/Aspen
one loop added Birch Trail to 53rd Drive (extra .44 miles)
after the loops, ran from Leif/Thurman to the Aspen trailhead, ran hill sprints, and ran back to the car
soaked