Run: Hill Previous Next

7/17/2011

8:00 AM

10 mi

Weather

  • Map

Forest Park

Notes

2x this loop: Leif/Dogwood/53rd/Wild Cherry/Wildwood/Aspen

one loop added Birch Trail to 53rd Drive (extra .44 miles)

after the loops, ran from Leif/Thurman to the Aspen trailhead, ran hill sprints, and ran back to the car

soaked

Comments