12/3/2007
5:15 PM
7 mi
49:52
7:08 mi
ASICS GT-2120
Was pretty happy with today's run. Felt pretty good after taking saturday and sunday off and not getting my 30 miles for the week in. Warmed up on mile one at 7:40, mile two at 7:14, miles 3, 4 and 5 at 6:49, mile 6 amd 7 at a 7:16