Notes
Pretty Out of Shape. Worked out only a few times the weeks leading up to this and the endurance was not there. Started out way too fast - 6:57 first mile which was relatively flat - Miles 2 and 3 were terrible. The hills beat me up pretty good. Last mile wasn't too bad but I was pretty spent. Finished right at 31:00, good enough for 81 of 956. 1:18 slower than last year. Brad ran as well. Came in 149th place 33:39 (last year 29:58). Will look to train a bit more for this one next year to try and break 30:00 again.
After the 4 mile run, I ran the one mile with Hunter and Logan. Hunter did it in 9:01 (a 1:29 improvement from last year) and Logan ran his first ever mile at 10:45