Notes
Terrible run. Warmed up with a mile at about an 8:09 pace. Felt a cramp on my right side early into the warmup but thought it was just nerves and would pass. Started a bit faster than I wanted to in 1st mile at 7:13. Fast but manageable. Second mile is when I hit the hills and cramp was still present. Stopped once or twice to try to calm down. Second mile was 8:01. Slow but still felt I had a chance for sub 30:00. Mile three killed me as ran into a few big hills. 8:35 mile 3 and then finished with a 7:19. Miles 3 and 4 are estimates as mile three was way off on the marker. I knew this because stopwatch had 9:00+ and mile 4 had a 6:35. Both were inaccurate.
Ran the 1 mile fun run with Hunter and Logan after. Logan ran a 8:53 and Hunter an 8:09. Both PRs for them.
Need to get outside more than I have been and train on some hills.