| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/23/2021 |
Run |
Home Treadmill |
Recovery |
3.4 mi |
30:00 |
8:56 |
 |
| 8/26/2021 |
Run |
Home Treadmill |
Recovery |
3.3 mi |
29:00 |
8:51 |
|
| 8/27/2021 |
Run |
Home Treadmill |
Recovery |
3.6 mi |
32:00 |
8:48 |
|
| 11/27/2021 |
Run |
Holly - Short Loop |
Recovery |
1.1 mi |
9:24 |
8:29 |
|
| 8/28/2021 |
Run |
Home Treadmill |
Recovery |
3.0 mi |
25:24 |
8:28 |
|
| 9/2/2021 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 5/19/2022 |
Run |
Home Treadmill |
Recovery |
3.0 mi |
25:03 |
8:21 |
|
| 8/31/2021 |
Run |
Home Treadmill |
Recovery |
3.6 mi |
30:00 |
8:20 |
|
| 10/11/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.2 mi |
10:01 |
8:17 |
|
| 10/5/2022 |
Run |
Random |
Recovery |
2.7 mi |
21:53 |
8:16 |
|
| 9/26/2022 |
Run |
Random |
Recovery |
2.5 mi |
20:22 |
8:15 |
|
| 9/4/2021 |
Run |
Home Treadmill |
Recovery |
4.4 mi |
36:00 |
8:15 |
|
| 9/19/2022 |
Run |
Random |
Recovery |
2.0 mi |
16:32 |
8:14 |
|
| 10/25/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.0 mi |
8:16 |
8:11 |
|
| 9/14/2021 |
Run |
Home Treadmill |
Recovery |
4.6 mi |
38:00 |
8:13 |
|
| 9/7/2021 |
Run |
Home Treadmill |
Recovery |
4.4 mi |
36:00 |
8:10 |
|
| 9/21/2022 |
Run |
Random |
Recovery |
2.3 mi |
18:41 |
8:10 |
|
| 10/4/2022 |
Run |
Random |
Recovery |
2.1 mi |
16:48 |
8:10 |
|
| 10/29/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.6 mi |
21:00 |
8:09 |
|
| 11/1/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
4.1 mi |
33:13 |
8:09 |
|
| 10/26/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.0 mi |
24:29 |
8:09 |
|
| 9/16/2021 |
Run |
Home Treadmill |
Recovery |
4.7 mi |
38:00 |
8:07 |
|
| 10/28/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
5.3 mi |
43:01 |
8:07 |
|
| 9/11/2021 |
Run |
Home Treadmill |
Recovery |
4.5 mi |
36:00 |
8:06 |
|
| 8/22/2022 |
Run |
Random |
Recovery |
1.3 mi |
10:07 |
8:06 |
|
| 10/30/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.1 mi |
25:17 |
8:05 |
|
| 9/7/2022 |
Run |
Random |
Recovery |
1.9 mi |
15:01 |
8:05 |
|
| 9/21/2021 |
Run |
Home Treadmill |
Recovery |
5.0 mi |
40:00 |
8:04 |
|
| 10/20/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
4.4 mi |
35:04 |
8:04 |
|
| 10/31/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.3 mi |
18:22 |
8:04 |
|
| 9/19/2021 |
Run |
Home Treadmill |
Recovery |
4.7 mi |
38:00 |
8:04 |
|
| 9/25/2021 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
32:00 |
8:03 |
|
| 10/25/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.0 mi |
8:05 |
8:05 |
|
| 10/13/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.4 mi |
27:03 |
8:02 |
|
| 10/24/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.0 mi |
8:05 |
8:01 |
|
| 9/23/2021 |
Run |
Home Treadmill |
Recovery |
5.0 mi |
40:00 |
8:01 |
|
| 10/21/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
4.5 mi |
36:02 |
8:01 |
|
| 6/7/2022 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 9/28/2021 |
Run |
Home Treadmill |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2022 |
Run |
Random |
Recovery |
2.1 mi |
16:31 |
7:59 |
|
| 10/24/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.1 mi |
25:01 |
8:00 |
|
| 10/12/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.1 mi |
25:00 |
8:00 |
|
| 9/9/2021 |
Run |
Home Treadmill |
Recovery |
3.1 mi |
25:00 |
8:00 |
|
| 10/5/2021 |
Run |
Home Treadmill |
Recovery |
5.3 mi |
42:00 |
8:00 |
|
| 8/25/2022 |
Run |
Random |
Recovery |
1.6 mi |
13:01 |
7:59 |
|
| 10/11/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.5 mi |
20:01 |
7:59 |
|
| 10/3/2021 |
Run |
Home Treadmill |
Recovery |
5.3 mi |
42:00 |
7:59 |
|
| 9/30/2021 |
Run |
Home Treadmill |
Recovery |
5.0 mi |
40:00 |
7:59 |
|
| 10/25/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.1 mi |
25:02 |
7:59 |
|
| 10/23/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.0 mi |
23:54 |
7:58 |
|
| 10/7/2021 |
Run |
Home Treadmill |
Recovery |
5.3 mi |
42:00 |
7:58 |
|
| 10/18/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
4.3 mi |
34:01 |
7:57 |
|
| 8/24/2022 |
Run |
Random |
Recovery |
1.6 mi |
12:19 |
7:57 |
|
| 9/27/2022 |
Run |
Random |
Recovery |
2.3 mi |
17:53 |
7:57 |
|
| 10/11/2021 |
Run |
Home Treadmill |
Recovery |
5.5 mi |
44:00 |
7:57 |
|
| 10/23/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.0 mi |
7:57 |
7:58 |
|
| 10/14/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.0 mi |
7:56 |
7:57 |
|
| 10/15/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.2 mi |
25:01 |
7:55 |
|
| 10/16/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
4.1 mi |
32:01 |
7:55 |
|
| 10/13/2021 |
Run |
Home Treadmill |
Recovery |
5.6 mi |
44:00 |
7:54 |
|
| 10/19/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
4.3 mi |
34:01 |
7:54 |
|
| 10/11/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
15:48 |
7:54 |
|
| 8/31/2022 |
Run |
Random |
Recovery |
1.7 mi |
13:01 |
7:54 |
|
| 10/22/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.2 mi |
25:03 |
7:53 |
|
| 8/23/2022 |
Run |
Random |
Recovery |
1.4 mi |
11:01 |
7:53 |
|
| 10/18/2021 |
Run |
Home Treadmill |
Recovery |
5.6 mi |
44:00 |
7:53 |
|
| 10/15/2021 |
Run |
Home Treadmill |
Recovery |
5.6 mi |
44:00 |
7:53 |
|
| 5/18/2022 |
Run |
Home Treadmill |
Recovery |
4.1 mi |
32:00 |
7:52 |
|
| 10/10/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.6 mi |
20:03 |
7:52 |
|
| 10/10/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.0 mi |
23:39 |
7:52 |
|
| 8/29/2022 |
Run |
Random |
Recovery |
1.5 mi |
12:01 |
7:52 |
|
| 4/13/2022 |
Run |
Home Treadmill |
Recovery |
2.6 mi |
20:00 |
7:51 |
|
| 10/20/2021 |
Run |
Home Treadmill |
Recovery |
5.6 mi |
44:00 |
7:51 |
|
| 10/27/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
15:41 |
7:51 |
|
| 10/23/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.0 mi |
7:52 |
7:53 |
|
| 8/25/2021 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
27:24 |
7:50 |
|
| 4/14/2022 |
Run |
Home Treadmill |
Recovery |
2.6 mi |
20:00 |
7:49 |
|
| 10/25/2021 |
Run |
Home Treadmill |
Recovery |
5.9 mi |
46:00 |
7:49 |
|
| 10/17/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.1 mi |
16:01 |
7:49 |
|
| 11/3/2021 |
Run |
Home Treadmill |
Recovery |
5.6 mi |
44:00 |
7:49 |
|
| 10/22/2021 |
Run |
Home Treadmill |
Recovery |
5.9 mi |
46:00 |
7:47 |
|
| 11/10/2021 |
Run |
Home Treadmill |
Recovery |
5.2 mi |
40:00 |
7:47 |
|
| 11/1/2021 |
Run |
Home Treadmill |
Recovery |
5.2 mi |
40:00 |
7:46 |
|
| 4/18/2022 |
Run |
Home Treadmill |
Recovery |
2.8 mi |
22:00 |
7:45 |
|
| 11/25/2021 |
Run |
Charlotte Turkey Dash |
Race |
4.0 mi |
30:59 |
7:45 |
|
| 11/5/2021 |
Run |
Home Treadmill |
Recovery |
5.8 mi |
45:00 |
7:45 |
|
| 10/14/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.0 mi |
7:43 |
7:44 |
|
| 10/27/2021 |
Run |
Home Treadmill |
Recovery |
6.0 mi |
46:00 |
7:44 |
|
| 9/12/2022 |
Run |
Random |
Recovery |
2.0 mi |
15:31 |
7:43 |
|
| 9/6/2021 |
Run |
Home Treadmill |
Long |
4.2 mi |
32:00 |
7:41 |
|
| 11/27/2021 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
31:00 |
7:41 |
|
| 4/25/2022 |
Run |
Home Treadmill |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 11/8/2021 |
Run |
Home Treadmill |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 9/28/2022 |
Run |
Random |
Recovery |
2.0 mi |
15:21 |
7:39 |
|
| 8/24/2021 |
Run |
Home Treadmill |
Mid |
3.3 mi |
25:00 |
7:38 |
|
| 9/15/2021 |
Run |
Home Treadmill |
Long |
4.3 mi |
33:00 |
7:38 |
|
| 9/1/2021 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
30:27 |
7:37 |
|
| 5/17/2022 |
Run |
Home Treadmill |
Interval |
4.7 mi |
36:00 |
7:37 |
|
| 11/29/2021 |
Run |
Home Treadmill |
Recovery |
5.9 mi |
45:00 |
7:36 |
|
| 6/6/2022 |
Run |
Home Treadmill |
Interval |
3.6 mi |
27:00 |
7:36 |
|