| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2024 |
Run |
Random |
Recovery |
1.1 mi |
12:31 |
11:05 |
 |
| 9/21/2023 |
Run |
Random |
Recovery |
2.5 mi |
20:58 |
8:34 |
|
| 9/11/2023 |
Run |
Random |
Recovery |
2.0 mi |
16:10 |
8:05 |
|
| 8/28/2023 |
Run |
Random |
Recovery |
1.0 mi |
8:13 |
8:13 |
|
| 8/28/2023 |
Run |
Random |
Recovery |
1.0 mi |
7:55 |
7:56 |
|
| 8/28/2023 |
Run |
Random |
Recovery |
1.0 mi |
8:10 |
8:06 |
|
| 7/31/2023 |
Run |
Random |
Recovery |
1.0 mi |
8:39 |
8:40 |
|
| 7/31/2023 |
Run |
Random |
Recovery |
1.0 mi |
8:30 |
8:25 |
|
| 7/31/2023 |
Run |
Random |
Recovery |
2.5 mi |
20:54 |
8:22 |
|
| 7/16/2023 |
Run |
Random |
Recovery |
0.4 mi |
3:35 |
8:32 |
|
| 7/16/2023 |
Run |
Random |
Recovery |
1.2 mi |
10:01 |
8:18 |
|
| 11/24/2022 |
Run |
Random |
Recovery |
3.1 mi |
26:38 |
8:31 |
|
| 10/5/2022 |
Run |
Random |
Tempo |
0.1 mi |
0:33 |
6:56 |
|
| 10/5/2022 |
Run |
Random |
Tempo |
0.1 mi |
0:33 |
6:09 |
|
| 10/5/2022 |
Run |
Random |
Tempo |
0.2 mi |
1:04 |
5:58 |
|
| 10/5/2022 |
Run |
Random |
Recovery |
2.7 mi |
21:53 |
8:16 |
|
| 10/4/2022 |
Run |
Random |
Tempo |
0.2 mi |
1:04 |
6:15 |
|
| 10/4/2022 |
Run |
Random |
Tempo |
0.2 mi |
1:03 |
5:32 |
|
| 10/4/2022 |
Run |
Random |
Recovery |
2.1 mi |
16:48 |
8:10 |
|
| 10/3/2022 |
Run |
Random |
Tempo |
0.2 mi |
1:03 |
5:50 |
|
| 10/3/2022 |
Run |
Random |
Tempo |
0.2 mi |
1:00 |
6:44 |
|
| 10/3/2022 |
Run |
Random |
Recovery |
2.1 mi |
16:31 |
7:59 |
|
| 9/28/2022 |
Run |
Random |
Recovery |
2.0 mi |
15:21 |
7:39 |
|
| 9/27/2022 |
Run |
Random |
Recovery |
2.3 mi |
17:53 |
7:57 |
|
| 9/26/2022 |
Run |
Random |
Recovery |
2.5 mi |
20:22 |
8:15 |
|
| 9/21/2022 |
Run |
Random |
Recovery |
2.3 mi |
18:41 |
8:10 |
|
| 9/19/2022 |
Run |
Random |
Recovery |
2.0 mi |
16:32 |
8:14 |
|
| 9/12/2022 |
Run |
Random |
Recovery |
2.0 mi |
15:31 |
7:43 |
|
| 9/7/2022 |
Run |
Random |
Recovery |
1.9 mi |
15:01 |
8:05 |
|
| 8/31/2022 |
Run |
Random |
Recovery |
1.7 mi |
13:01 |
7:54 |
|
| 8/29/2022 |
Run |
Random |
Recovery |
1.5 mi |
12:01 |
7:52 |
|
| 8/25/2022 |
Run |
Random |
Recovery |
1.6 mi |
13:01 |
7:59 |
|
| 8/24/2022 |
Run |
Random |
Recovery |
1.6 mi |
12:19 |
7:57 |
|
| 8/23/2022 |
Run |
Random |
Recovery |
1.4 mi |
11:01 |
7:53 |
|
| 8/22/2022 |
Run |
Random |
Recovery |
1.3 mi |
10:07 |
8:06 |
|
| 12/28/2020 |
Run |
Random |
Real Easy |
2.8 mi |
21:56 |
7:59 |
|
| 12/14/2020 |
Run |
Random |
Real Easy |
4.8 mi |
40:00 |
8:20 |
|
| 3/7/2020 |
Run |
Random |
Real Easy |
2.5 mi |
20:00 |
7:57 |
|
| 2/16/2020 |
Run |
Random |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 11/28/2019 |
Run |
Random |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 11/28/2019 |
Run |
Random |
Real Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2019 |
Run |
Random |
Tempo |
5.0 mi |
35:51 |
7:11 |
|
| 8/20/2019 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 8/19/2019 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 7/16/2019 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 11/28/2018 |
Run |
Random |
Recovery |
3.6 mi |
30:00 |
8:23 |
|
| 11/27/2018 |
Run |
Random |
Fartlek |
3.1 mi |
24:00 |
7:47 |
|
| 10/11/2018 |
Run |
Random |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
| 10/2/2018 |
Run |
Random |
Easy |
8.3 mi |
57:00 |
6:54 |
|
| 10/1/2018 |
Run |
Random |
Easy |
8.9 mi |
1:01:00 |
6:53 |
|
| 9/29/2018 |
Run |
Random |
Easy |
6.3 mi |
45:00 |
7:08 |
|
| 9/28/2018 |
Run |
Random |
Easy |
3.1 mi |
21:00 |
6:43 |
|
| 9/27/2018 |
Run |
Random |
Easy |
8.3 mi |
57:00 |
6:52 |
|
| 9/26/2018 |
Run |
Random |
Easy |
8.0 mi |
55:00 |
6:51 |
|
| 9/24/2018 |
Run |
Random |
Easy |
7.1 mi |
49:00 |
6:53 |
|
| 9/22/2018 |
Run |
Random |
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 9/20/2018 |
Run |
Random |
Easy |
7.0 mi |
48:00 |
6:51 |
|
| 9/19/2018 |
Run |
Random |
Easy |
9.7 mi |
1:07:00 |
6:55 |
|
| 9/18/2018 |
Run |
Random |
Easy |
8.0 mi |
55:00 |
6:51 |
|
| 9/17/2018 |
Run |
Random |
Easy |
8.3 mi |
56:00 |
6:45 |
|
| 9/13/2018 |
Run |
Random |
Easy |
9.3 mi |
1:05:00 |
6:59 |
|
| 9/10/2018 |
Run |
Random |
Easy |
9.1 mi |
1:03:00 |
6:58 |
|
| 9/9/2018 |
Run |
Random |
Easy |
8.1 mi |
57:00 |
7:04 |
|
| 9/6/2018 |
Run |
Random |
Easy |
9.1 mi |
1:04:00 |
7:02 |
|
| 9/4/2018 |
Run |
Random |
Easy |
9.2 mi |
1:03:00 |
6:52 |
|
| 8/30/2018 |
Run |
Random |
Easy |
8.1 mi |
56:00 |
6:54 |
|
| 8/27/2018 |
Run |
Random |
Easy |
9.1 mi |
1:02:00 |
6:51 |
|
| 8/26/2018 |
Run |
Random |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 8/21/2018 |
Run |
Random |
Easy |
7.3 mi |
50:00 |
6:53 |
|
| 8/20/2018 |
Run |
Random |
Easy |
8.3 mi |
57:00 |
6:55 |
|
| 8/19/2018 |
Run |
Random |
Easy |
8.1 mi |
56:00 |
6:58 |
|
| 8/18/2018 |
Run |
Random |
Easy |
8.1 mi |
57:00 |
7:05 |
|
| 8/14/2018 |
Run |
Random |
Easy |
6.1 mi |
45:00 |
7:21 |
|
| 8/13/2018 |
Run |
Random |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 6/17/2018 |
Run |
Random |
Easy |
8.1 mi |
56:00 |
6:58 |
|
| 6/16/2018 |
Run |
Random |
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 6/15/2018 |
Run |
Random |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 6/14/2018 |
Run |
Random |
Easy |
6.7 mi |
48:00 |
7:08 |
|
| 6/11/2018 |
Run |
Random |
Easy |
6.9 mi |
48:00 |
6:55 |
|
| 6/9/2018 |
Run |
Random |
Easy |
7.6 mi |
52:00 |
6:53 |
|
| 6/7/2018 |
Run |
Random |
Easy |
6.9 mi |
50:00 |
7:17 |
|
| 6/6/2018 |
Run |
Random |
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 4/5/2018 |
Run |
Random |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 11/10/2017 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 8/22/2017 |
Run |
Random |
Easy |
2.5 mi |
21:06 |
8:23 |
|
| 8/21/2017 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
8:00 |
|
|