| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:35 |
6:48 |
 |
| 4/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:15 |
6:45 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:19 |
6:57 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.6 mi |
40:00 |
7:06 |
|
| 3/17/2009 |
Run |
Random Route |
Race |
4.0 mi |
29:19 |
7:18 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:44:48 |
7:30 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.7 mi |
32:00 |
6:46 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:06 |
6:57 |
|
| 3/12/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
50:02 |
7:09 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:22 |
|
| 3/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
32:25 |
6:29 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.1 mi |
28:00 |
6:48 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
10.6 mi |
1:20:00 |
7:33 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
6.6 mi |
50:00 |
7:38 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.7 mi |
26:33 |
7:11 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:17:33 |
7:46 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.6 mi |
42:02 |
7:28 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.7 mi |
32:48 |
7:03 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.7 mi |
32:35 |
7:00 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
20:03 |
6:29 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
26:46 |
6:42 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:08 |
6:47 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
8.0 mi |
59:40 |
7:28 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
6.2 mi |
45:23 |
7:20 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:26 |
7:10 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:43 |
7:21 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:21 |
7:15 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
1.3 mi |
7:30 |
6:00 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 1/9/2009 |
Run |
Apartment Treadmill |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 1/8/2009 |
Run |
Apartment Treadmill |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 1/7/2009 |
Run |
Apartment Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/6/2009 |
Run |
Apartment Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 1/2/2009 |
Run |
Apartment Treadmill |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/10/2008 |
Run |
Apartment Treadmill |
Easy |
3.5 mi |
25:26 |
7:16 |
|
| 12/9/2008 |
Run |
Apartment Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 12/8/2008 |
Run |
Apartment Treadmill |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 12/4/2008 |
Run |
Apartment Treadmill |
Easy |
3.6 mi |
25:20 |
7:03 |
|
| 12/2/2008 |
Run |
Apartment Treadmill |
Easy |
3.5 mi |
25:43 |
7:21 |
|
| 11/11/2008 |
Run |
Green Tee Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/5/2008 |
Run |
Apartment Treadmill |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 11/5/2008 |
Run |
Cav Short |
Easy |
1.6 mi |
12:00 |
7:33 |
|
| 11/4/2008 |
Run |
Apartment Treadmill |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 11/4/2008 |
Run |
Cav country |
Easy |
2.9 mi |
22:41 |
7:58 |
|
| 10/27/2008 |
Run |
Knox Tread |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 10/23/2008 |
Run |
Knox Tread |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/19/2008 |
Run |
Knox Tread |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/17/2008 |
Run |
knox run |
Easy |
3.8 mi |
29:01 |
7:37 |
|
| 10/15/2008 |
Run |
knox run |
Easy |
3.8 mi |
28:30 |
7:29 |
|
| 10/14/2008 |
Run |
Apartment Treadmill |
Easy |
7.0 mi |
50:59 |
7:17 |
|
| 10/13/2008 |
Run |
Apartment Treadmill |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 10/12/2008 |
Run |
Apartment Treadmill |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 10/11/2008 |
Run |
Apartment Treadmill |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 10/10/2008 |
Run |
Clarksville YMCA Tread |
Easy |
5.5 mi |
39:36 |
7:12 |
|
| 10/8/2008 |
Run |
Clarksville YMCA Tread |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 10/7/2008 |
Run |
Clarksville YMCA Tread |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 10/6/2008 |
Run |
Clarksville YMCA Tread |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/5/2008 |
Run |
Clarksville YMCA Tread |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 10/3/2008 |
Run |
Clarksville YMCA Tread |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 10/2/2008 |
Run |
Apartment Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/1/2008 |
Run |
Apartment Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 9/30/2008 |
Run |
Clarksville YMCA Tread |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 9/29/2008 |
Run |
Apartment Treadmill |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 9/25/2008 |
Run |
Apartment Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/24/2008 |
Run |
Clarksville YMCA Tread |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 9/23/2008 |
Run |
Apartment Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/12/2008 |
Run |
Store and back |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 8/11/2008 |
Run |
Store and back |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 7/3/2008 |
Run |
fairway Ridge run |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 7/2/2008 |
Run |
4 Mile Creek loop |
Easy |
5.4 mi |
43:00 |
7:56 |
|
| 7/1/2008 |
Run |
Green Tee Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/30/2008 |
Run |
Charlotte 2 mile loop |
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 6/30/2008 |
Run |
Whitethorn |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/18/2008 |
Run |
Store and back |
Easy |
2.0 mi |
13:34 |
6:48 |
|
|