| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2018 |
Run |
Random |
Recovery |
3.6 mi |
30:00 |
8:23 |
 |
| 11/27/2018 |
Run |
Random |
Fartlek |
3.1 mi |
24:00 |
7:47 |
|
| 7/18/2018 |
Run |
Home Treadmill |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 6/21/2018 |
Run |
Home Treadmill |
Easy |
8.6 mi |
1:00:00 |
7:02 |
|
| 6/20/2018 |
Run |
Home Treadmill |
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 6/17/2018 |
Run |
Random |
Easy |
8.1 mi |
56:00 |
6:58 |
|
| 6/16/2018 |
Run |
Random |
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 6/15/2018 |
Run |
Random |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 6/14/2018 |
Run |
Random |
Easy |
6.7 mi |
48:00 |
7:08 |
|
| 6/13/2018 |
Run |
Out and Back to Old Village Lane |
Easy |
8.3 mi |
58:00 |
7:02 |
|
| 6/7/2018 |
Run |
Random |
Easy |
6.9 mi |
50:00 |
7:17 |
|
| 6/5/2018 |
Run |
Rea Run |
Easy |
7.6 mi |
52:00 |
6:51 |
|
| 6/3/2018 |
Run |
Reavencrest Loop |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 5/31/2018 |
Run |
Home Treadmill |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 5/29/2018 |
Run |
Home Treadmill |
Easy |
9.1 mi |
1:03:00 |
6:55 |
|
| 5/23/2018 |
Run |
Home Treadmill |
Easy |
8.1 mi |
54:00 |
6:43 |
|
| 5/21/2018 |
Run |
Home Treadmill |
Easy |
7.6 mi |
52:00 |
6:52 |
|
| 5/18/2018 |
Run |
Home Treadmill |
Easy |
3.6 mi |
24:00 |
6:36 |
|
| 5/16/2018 |
Run |
Home Treadmill |
Easy |
8.2 mi |
54:00 |
6:38 |
|
| 5/14/2018 |
Run |
Home Treadmill |
Easy |
7.4 mi |
50:00 |
6:48 |
|
| 5/10/2018 |
Run |
Home Treadmill |
Easy |
8.2 mi |
56:00 |
6:52 |
|
| 5/8/2018 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/6/2018 |
Run |
Home Treadmill |
Easy |
8.0 mi |
54:00 |
6:44 |
|
| 5/3/2018 |
Run |
Home Treadmill |
Easy |
8.3 mi |
56:00 |
6:43 |
|
| 4/29/2018 |
Run |
Home Treadmill |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 4/27/2018 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/25/2018 |
Run |
Home Treadmill |
Easy |
8.1 mi |
54:00 |
6:40 |
|
| 4/23/2018 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/21/2018 |
Run |
Home Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:34 |
|
| 4/19/2018 |
Run |
Home Treadmill |
Easy |
10.2 mi |
1:07:00 |
6:37 |
|
| 4/17/2018 |
Run |
Home Treadmill |
Easy |
9.3 mi |
1:00:00 |
6:29 |
|
| 4/12/2018 |
Run |
Home Treadmill |
Easy |
8.3 mi |
55:00 |
6:40 |
|
| 4/10/2018 |
Run |
Home Treadmill |
Easy |
8.3 mi |
55:00 |
6:40 |
|
| 4/8/2018 |
Run |
Home Treadmill |
Easy |
9.6 mi |
1:04:00 |
6:43 |
|
| 4/4/2018 |
Run |
Home Treadmill |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 4/2/2018 |
Run |
Home Treadmill |
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 3/31/2018 |
Run |
Home Treadmill |
Easy |
5.5 mi |
38:00 |
6:52 |
|
| 3/29/2018 |
Run |
Home Treadmill |
Easy |
6.2 mi |
42:00 |
6:50 |
|
| 3/27/2018 |
Run |
Home Treadmill |
Easy |
7.3 mi |
50:00 |
6:50 |
|
| 3/25/2018 |
Run |
Home Treadmill |
Easy |
7.5 mi |
51:00 |
6:50 |
|
| 3/23/2018 |
Run |
Home Treadmill |
Easy |
8.6 mi |
59:00 |
6:51 |
|
| 3/21/2018 |
Run |
Home Treadmill |
Easy |
9.3 mi |
1:03:00 |
6:45 |
|
| 3/19/2018 |
Run |
Home Treadmill |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 3/15/2018 |
Run |
Home Treadmill |
Easy |
8.3 mi |
56:00 |
6:44 |
|
| 3/13/2018 |
Run |
Home Treadmill |
Easy |
8.3 mi |
55:00 |
6:38 |
|
| 3/11/2018 |
Run |
Home Treadmill |
Easy |
7.8 mi |
53:00 |
6:49 |
|
| 3/9/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 3/7/2018 |
Run |
Home Treadmill |
Easy |
8.3 mi |
57:00 |
6:51 |
|
| 3/5/2018 |
Run |
Home Treadmill |
Easy |
8.0 mi |
54:00 |
6:44 |
|
| 3/2/2018 |
Run |
Home Treadmill |
Easy |
7.3 mi |
50:00 |
6:53 |
|
| 2/28/2018 |
Run |
Home Treadmill |
Easy |
7.3 mi |
50:00 |
6:53 |
|
| 2/26/2018 |
Run |
Home Treadmill |
Easy |
8.7 mi |
1:00:00 |
6:56 |
|
| 2/24/2018 |
Run |
Home Treadmill |
Easy |
7.9 mi |
53:00 |
6:46 |
|
| 2/22/2018 |
Run |
Home Treadmill |
Easy |
7.4 mi |
50:00 |
6:47 |
|
| 2/20/2018 |
Run |
Home Treadmill |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 2/18/2018 |
Run |
Home Treadmill |
Easy |
7.2 mi |
50:00 |
6:55 |
|
| 2/17/2018 |
Run |
Home Treadmill |
Easy |
6.6 mi |
45:00 |
6:52 |
|
| 2/15/2018 |
Run |
Home Treadmill |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 2/13/2018 |
Run |
Home Treadmill |
Easy |
6.6 mi |
45:00 |
6:53 |
|
| 2/10/2018 |
Run |
Home Treadmill |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 2/7/2018 |
Run |
Home Treadmill |
Easy |
7.3 mi |
50:00 |
6:53 |
|
| 2/5/2018 |
Run |
Home Treadmill |
Easy |
8.3 mi |
56:00 |
6:45 |
|
| 2/2/2018 |
Run |
Home Treadmill |
Easy |
6.6 mi |
45:00 |
6:47 |
|
| 1/31/2018 |
Run |
Home Treadmill |
Easy |
8.5 mi |
58:00 |
6:49 |
|
| 1/29/2018 |
Run |
Home Treadmill |
Easy |
9.1 mi |
1:03:00 |
6:55 |
|
| 1/27/2018 |
Run |
Home Treadmill |
Easy |
7.3 mi |
50:00 |
6:53 |
|
| 1/24/2018 |
Run |
Home Treadmill |
Easy |
7.6 mi |
53:00 |
6:58 |
|
| 1/22/2018 |
Run |
Home Treadmill |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 1/20/2018 |
Run |
Home Treadmill |
Easy |
7.7 mi |
53:00 |
6:51 |
|
| 1/16/2018 |
Run |
Home Treadmill |
Easy |
8.0 mi |
54:00 |
6:44 |
|
| 1/14/2018 |
Run |
Home Treadmill |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 1/12/2018 |
Run |
Home Treadmill |
Easy |
3.1 mi |
21:00 |
6:51 |
|
| 1/10/2018 |
Run |
Home Treadmill |
Easy |
6.0 mi |
42:00 |
6:59 |
|
| 1/8/2018 |
Run |
Home Treadmill |
Easy |
6.5 mi |
45:00 |
6:53 |
|
| 1/7/2018 |
Run |
Home Treadmill |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 1/5/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
35:00 |
6:56 |
|
| 1/2/2018 |
Run |
Home Treadmill |
Easy |
7.0 mi |
47:00 |
6:41 |
|
| 12/31/2017 |
Run |
Home Treadmill |
Easy |
6.2 mi |
42:00 |
6:48 |
|
| 12/20/2017 |
Run |
Home Treadmill |
Easy |
4.3 mi |
28:00 |
6:30 |
|
| 12/17/2017 |
Run |
Home Treadmill |
Easy |
6.3 mi |
42:00 |
6:41 |
|
| 12/15/2017 |
Run |
Home Treadmill |
Easy |
4.3 mi |
30:00 |
6:58 |
|
| 12/14/2017 |
Run |
Home Treadmill |
Easy |
3.4 mi |
22:00 |
6:29 |
|
| 12/12/2017 |
Run |
Home Treadmill |
Easy |
4.7 mi |
32:00 |
6:47 |
|
| 12/9/2017 |
Run |
Home Treadmill |
Easy |
6.7 mi |
44:00 |
6:33 |
|
| 12/7/2017 |
Run |
Home Treadmill |
Easy |
6.3 mi |
42:00 |
6:41 |
|
| 12/5/2017 |
Run |
Home Treadmill |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 11/10/2017 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 11/7/2017 |
Run |
Home Treadmill |
Easy |
6.8 mi |
50:00 |
7:24 |
|
| 11/5/2017 |
Run |
Home Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/4/2017 |
Run |
Home Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:23 |
|
| 11/3/2017 |
Run |
Home Treadmill |
Easy |
8.1 mi |
56:00 |
6:58 |
|