| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
YMCA Charlotte |
Easy |
8.2 mi |
1:00:00 |
7:20 |
 |
| 4/14/2015 |
Run |
YMCA Charlotte |
Easy |
5.2 mi |
38:00 |
7:22 |
|
| 4/15/2015 |
Run |
YMCA Charlotte |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 4/17/2015 |
Run |
YMCA Charlotte |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 4/18/2015 |
Run |
YMCA Charlotte |
Easy |
5.8 mi |
42:00 |
7:13 |
|
| 4/19/2015 |
Run |
YMCA Charlotte |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 4/20/2015 |
Run |
YMCA Charlotte |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 4/22/2015 |
Run |
YMCA Charlotte |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 4/23/2015 |
Run |
YMCA Charlotte |
Easy |
5.4 mi |
40:00 |
7:26 |
|
| 4/24/2015 |
Run |
YMCA Charlotte |
Easy |
5.0 mi |
36:00 |
7:10 |
|
| 4/25/2015 |
Run |
YMCA Charlotte |
Easy |
7.1 mi |
52:00 |
7:22 |
|
| 4/26/2015 |
Run |
YMCA Charlotte |
Easy |
7.4 mi |
52:00 |
7:03 |
|
| 4/27/2015 |
Run |
YMCA Charlotte |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 4/29/2015 |
Run |
YMCA Charlotte |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 4/30/2015 |
Run |
YMCA Charlotte |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 5/1/2015 |
Run |
YMCA Charlotte |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/2/2015 |
Run |
YMCA Charlotte |
Easy |
7.0 mi |
49:00 |
7:01 |
|
| 5/4/2015 |
Run |
YMCA Charlotte |
Easy |
4.8 mi |
35:00 |
7:21 |
|
| 5/5/2015 |
Run |
YMCA Charlotte |
Easy |
7.0 mi |
50:00 |
7:10 |
|
| 5/6/2015 |
Run |
YMCA Charlotte |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 5/7/2015 |
Run |
YMCA Charlotte |
Easy |
5.6 mi |
40:00 |
7:06 |
|
| 5/8/2015 |
Run |
YMCA Charlotte |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/9/2015 |
Run |
YMCA Charlotte |
Easy |
4.0 mi |
28:00 |
6:57 |
|
| 5/10/2015 |
Run |
YMCA Charlotte |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 5/11/2015 |
Run |
YMCA Charlotte |
Easy |
5.6 mi |
40:00 |
7:07 |
|
| 5/12/2015 |
Run |
YMCA Charlotte |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/13/2015 |
Run |
YMCA Charlotte |
Easy |
4.4 mi |
32:00 |
7:13 |
|
| 5/14/2015 |
Run |
YMCA Charlotte |
Easy |
5.1 mi |
35:00 |
6:56 |
|
| 5/15/2015 |
Run |
YMCA Charlotte |
Easy |
5.1 mi |
37:00 |
7:20 |
|
| 5/16/2015 |
Run |
YMCA Charlotte |
Easy |
5.4 mi |
38:00 |
7:06 |
|
| 5/17/2015 |
Run |
YMCA Charlotte |
Easy |
7.0 mi |
49:00 |
6:59 |
|
| 5/19/2015 |
Run |
YMCA Charlotte |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 5/20/2015 |
Run |
YMCA Charlotte |
Easy |
4.4 mi |
30:00 |
6:51 |
|
| 5/21/2015 |
Run |
YMCA Charlotte |
Easy |
6.6 mi |
48:00 |
7:16 |
|
| 5/22/2015 |
Run |
YMCA Charlotte |
Easy |
7.1 mi |
49:00 |
6:57 |
|
| 5/23/2015 |
Run |
YMCA Charlotte |
Easy |
7.1 mi |
49:00 |
6:53 |
|
| 5/25/2015 |
Run |
YMCA Charlotte |
Easy |
6.7 mi |
48:00 |
7:08 |
|
| 5/26/2015 |
Run |
YMCA Charlotte |
Easy |
7.4 mi |
53:00 |
7:08 |
|
| 5/27/2015 |
Run |
YMCA Charlotte |
Easy |
5.1 mi |
36:00 |
7:02 |
|
| 5/28/2015 |
Run |
YMCA Charlotte |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 5/29/2015 |
Run |
YMCA Charlotte |
Easy |
6.0 mi |
42:00 |
6:58 |
|
| 5/30/2015 |
Run |
YMCA Charlotte |
Easy |
6.6 mi |
45:00 |
6:52 |
|
| 5/31/2015 |
Run |
YMCA Charlotte |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 6/1/2015 |
Run |
YMCA Charlotte |
Easy |
6.3 mi |
45:00 |
7:07 |
|
| 6/2/2015 |
Run |
YMCA Charlotte |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 6/3/2015 |
Run |
YMCA Charlotte |
Easy |
5.9 mi |
41:00 |
6:58 |
|
| 6/4/2015 |
Run |
YMCA Charlotte |
Easy |
5.3 mi |
37:17 |
7:07 |
|
| 6/5/2015 |
Run |
YMCA Charlotte |
Easy |
6.9 mi |
49:00 |
7:10 |
|
| 6/7/2015 |
Run |
YMCA Charlotte |
Easy |
8.6 mi |
1:00:00 |
7:02 |
|
| 6/8/2015 |
Run |
YMCA Charlotte |
Easy |
5.6 mi |
39:00 |
6:58 |
|
| 6/9/2015 |
Run |
YMCA Charlotte |
Easy |
6.3 mi |
44:00 |
6:59 |
|
| 6/10/2015 |
Run |
YMCA Charlotte |
Easy |
3.0 mi |
21:00 |
6:56 |
|
| 6/11/2015 |
Run |
YMCA Charlotte |
Easy |
6.2 mi |
44:00 |
7:04 |
|
| 6/12/2015 |
Run |
YMCA Charlotte |
Easy |
5.7 mi |
40:00 |
6:59 |
|
| 6/13/2015 |
Run |
YMCA Charlotte |
Easy |
6.0 mi |
41:00 |
6:49 |
|
| 6/14/2015 |
Run |
YMCA Charlotte |
Easy |
7.1 mi |
49:00 |
6:53 |
|
| 6/15/2015 |
Run |
YMCA Charlotte |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/16/2015 |
Run |
YMCA Charlotte |
Easy |
7.2 mi |
50:00 |
6:55 |
|
| 6/17/2015 |
Run |
YMCA Charlotte |
Easy |
4.5 mi |
30:00 |
6:39 |
|
| 6/18/2015 |
Run |
Flat Top Run |
Easy |
5.6 mi |
46:30 |
8:16 |
|
| 6/21/2015 |
Run |
YMCA Charlotte |
Easy |
8.3 mi |
56:00 |
6:47 |
|
| 6/22/2015 |
Run |
YMCA Charlotte |
Easy |
4.6 mi |
32:00 |
6:57 |
|
| 6/23/2015 |
Run |
YMCA Charlotte |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 6/24/2015 |
Run |
YMCA Charlotte |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 6/25/2015 |
Run |
YMCA Charlotte |
Easy |
6.4 mi |
44:00 |
6:54 |
|
| 6/26/2015 |
Run |
YMCA Charlotte |
Easy |
6.0 mi |
42:00 |
6:58 |
|
| 6/28/2015 |
Run |
YMCA Charlotte |
Easy |
8.2 mi |
56:00 |
6:53 |
|
| 6/29/2015 |
Run |
YMCA Charlotte |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 6/30/2015 |
Run |
YMCA Charlotte |
Easy |
4.7 mi |
32:00 |
6:52 |
|
| 7/1/2015 |
Run |
YMCA Charlotte |
Easy |
5.5 mi |
37:00 |
6:47 |
|
| 7/3/2015 |
Run |
YMCA Charlotte |
Easy |
8.2 mi |
56:00 |
6:49 |
|
| 7/12/2015 |
Run |
YMCA Charlotte |
Easy |
8.3 mi |
56:00 |
6:47 |
|
| 7/13/2015 |
Run |
YMCA Charlotte |
Easy |
3.3 mi |
24:00 |
7:13 |
|
| 7/15/2015 |
Run |
YMCA Charlotte |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 7/16/2015 |
Run |
YMCA Charlotte |
Easy |
4.1 mi |
28:00 |
6:55 |
|
| 7/17/2015 |
Run |
YMCA Charlotte |
Easy |
7.2 mi |
49:00 |
6:51 |
|
| 7/19/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 7/20/2015 |
Run |
Home Treadmill |
Easy |
4.2 mi |
30:00 |
7:11 |
|
| 7/21/2015 |
Run |
Home Treadmill |
Easy |
5.8 mi |
40:00 |
6:56 |
|
| 7/22/2015 |
Run |
Home Treadmill |
Easy |
6.1 mi |
42:00 |
6:56 |
|
| 7/23/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/24/2015 |
Run |
Home Treadmill |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 7/25/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/27/2015 |
Run |
Home Treadmill |
Easy |
6.9 mi |
48:00 |
7:00 |
|
| 7/28/2015 |
Run |
Home Treadmill |
Easy |
4.6 mi |
32:00 |
7:02 |
|
| 7/29/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/30/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
35:00 |
6:57 |
|
| 7/31/2015 |
Run |
Home Treadmill |
Easy |
5.1 mi |
35:00 |
6:56 |
|
| 8/1/2015 |
Run |
Home Treadmill |
Easy |
7.2 mi |
50:00 |
6:58 |
|
| 8/2/2015 |
Run |
Home Treadmill |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 8/3/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/4/2015 |
Run |
Home Treadmill |
Easy |
4.4 mi |
30:00 |
6:49 |
|
| 8/5/2015 |
Run |
Home Treadmill |
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 8/6/2015 |
Run |
Home Treadmill |
Easy |
3.1 mi |
20:30 |
6:35 |
|
| 8/7/2015 |
Run |
Home Treadmill |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 8/8/2015 |
Run |
Home Treadmill |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 8/9/2015 |
Run |
Random Route |
Easy |
2.4 mi |
19:57 |
8:17 |
|
| 8/10/2015 |
Run |
Random Route |
Easy |
4.2 mi |
31:35 |
7:27 |
|
| 8/11/2015 |
Run |
Home Treadmill |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 8/11/2015 |
Run |
Home Treadmill |
Easy |
4.1 mi |
28:00 |
6:52 |
|
|