| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.3 mi |
25:35 |
7:50 |
 |
| 5/4/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.3 mi |
24:51 |
7:35 |
|
| 5/2/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
1.9 mi |
14:59 |
8:06 |
|
| 4/27/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.1 mi |
24:59 |
7:58 |
|
| 4/13/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:37 |
7:58 |
|
| 4/6/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.2 mi |
23:46 |
7:33 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
1.9 mi |
14:35 |
7:44 |
|
| 3/22/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
30:33 |
7:36 |
|
| 3/17/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
2.4 mi |
18:03 |
7:41 |
|
| 3/16/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.7 mi |
37:31 |
8:01 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
2.3 mi |
18:11 |
7:49 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.8 mi |
22:54 |
8:06 |
|
| 3/10/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
0.9 mi |
7:08 |
8:19 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
1.9 mi |
14:06 |
7:26 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 3/7/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.0 mi |
23:47 |
7:55 |
|
| 2/19/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
37:20 |
7:27 |
|
| 1/24/2011 |
Run |
Yuma Puss Out |
Easy |
4.6 mi |
35:37 |
7:42 |
|
| 1/22/2011 |
Run |
Yuma Treadmill |
Easy |
5.5 mi |
41:44 |
7:35 |
|
| 1/20/2011 |
Run |
Yuma Treadmill |
Easy |
5.5 mi |
40:20 |
7:21 |
|
| 1/17/2011 |
Run |
Yuma Treadmill |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 1/6/2011 |
Run |
Fayetteville Treadmill |
Easy |
5.0 mi |
37:24 |
7:28 |
|
| 1/5/2011 |
Run |
Fayetteville Treadmill |
Tempo |
5.6 mi |
39:34 |
7:04 |
|
| 1/1/2011 |
Run |
YMCA Treadmill |
Long |
6.2 mi |
45:02 |
7:18 |
|
| 12/29/2010 |
Run |
YMCA Treadmill |
Easy |
5.5 mi |
41:24 |
7:29 |
|
| 12/28/2010 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 12/27/2010 |
Run |
YMCA Treadmill |
Tempo |
5.5 mi |
38:28 |
6:59 |
|
| 12/24/2010 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 12/23/2010 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/22/2010 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
37:27 |
7:29 |
|
| 12/20/2010 |
Run |
Providence Commons Loop |
Easy |
5.0 mi |
38:18 |
7:39 |
|
| 12/16/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.1 mi |
23:05 |
7:22 |
|
| 12/15/2010 |
Run |
Apartment Treadmill |
Easy |
5.0 mi |
36:33 |
7:17 |
|
| 12/14/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
28:57 |
7:14 |
|
| 12/9/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.3 mi |
30:56 |
7:16 |
|
| 12/8/2010 |
Run |
Treadmill - Gertsch Gym |
Tempo |
3.2 mi |
22:14 |
7:04 |
|
| 12/7/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
37:23 |
7:27 |
|
| 12/6/2010 |
Run |
Apartment Treadmill |
Easy |
2.0 mi |
14:31 |
7:10 |
|
| 12/2/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.1 mi |
22:52 |
7:17 |
|
| 11/30/2010 |
Run |
Apartment Treadmill |
Easy |
3.2 mi |
24:10 |
7:36 |
|
| 11/25/2010 |
Run |
Providence Commons Loop |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 11/23/2010 |
Run |
Apartment Treadmill |
Easy |
4.1 mi |
31:25 |
7:40 |
|
| 11/22/2010 |
Run |
Cav Country + a little |
Easy |
3.8 mi |
30:01 |
7:56 |
|
| 11/16/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.1 mi |
32:48 |
8:04 |
|
|