| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/4/2022 |
Run |
Random |
Tempo |
0.2 mi |
1:03 |
5:32 |
 |
| 10/3/2022 |
Run |
Random |
Tempo |
0.2 mi |
1:03 |
5:50 |
|
| 10/5/2022 |
Run |
Random |
Tempo |
0.2 mi |
1:04 |
5:58 |
|
| 10/5/2022 |
Run |
Random |
Tempo |
0.1 mi |
0:33 |
6:09 |
|
| 10/4/2022 |
Run |
Random |
Tempo |
0.2 mi |
1:04 |
6:15 |
|
| 10/5/2022 |
Run |
Random |
Tempo |
0.1 mi |
0:33 |
6:56 |
|
| 11/17/2021 |
Run |
Home Treadmill |
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 11/4/2021 |
Run |
Home Treadmill |
Interval |
5.0 mi |
33:32 |
6:43 |
|
| 11/9/2021 |
Run |
Home Treadmill |
Mid |
4.2 mi |
28:00 |
6:43 |
|
| 10/3/2022 |
Run |
Random |
Tempo |
0.2 mi |
1:00 |
6:44 |
|
| 10/26/2021 |
Run |
Home Treadmill |
Interval |
5.0 mi |
33:58 |
6:48 |
|
| 10/17/2021 |
Run |
Home Treadmill |
Interval |
5.0 mi |
34:20 |
6:52 |
|
| 10/21/2021 |
Run |
Home Treadmill |
Mid |
4.1 mi |
28:00 |
6:53 |
|
| 10/12/2021 |
Run |
Home Treadmill |
Mid |
4.1 mi |
28:00 |
6:55 |
|
| 10/6/2021 |
Run |
Home Treadmill |
Interval |
5.0 mi |
34:47 |
6:58 |
|
| 11/11/2021 |
Run |
Home Treadmill |
Long |
5.0 mi |
34:48 |
6:58 |
|
| 10/1/2021 |
Run |
Home Treadmill |
Mid |
4.0 mi |
28:00 |
6:58 |
|
| 9/27/2021 |
Run |
Home Treadmill |
Interval |
4.0 mi |
28:06 |
7:02 |
|
| 9/22/2021 |
Run |
Home Treadmill |
Mid |
3.8 mi |
27:00 |
7:03 |
|
| 9/17/2021 |
Run |
Home Treadmill |
Interval |
4.0 mi |
28:27 |
7:07 |
|
| 11/7/2021 |
Run |
Home Treadmill |
Tempo |
5.1 mi |
36:28 |
7:08 |
|
| 11/2/2021 |
Run |
Home Treadmill |
Long |
6.0 mi |
42:52 |
7:09 |
|
| 10/28/2021 |
Run |
Home Treadmill |
Tempo |
3.1 mi |
22:24 |
7:10 |
|
| 10/24/2021 |
Run |
Home Treadmill |
Long |
5.5 mi |
39:25 |
7:10 |
|
| 10/19/2021 |
Run |
Home Treadmill |
Tempo |
5.1 mi |
36:42 |
7:11 |
|
| 10/14/2021 |
Run |
Home Treadmill |
Long |
5.5 mi |
39:33 |
7:12 |
|
| 9/8/2021 |
Run |
Home Treadmill |
Interval |
4.0 mi |
28:46 |
7:12 |
|
| 9/13/2021 |
Run |
Home Treadmill |
Mid |
3.6 mi |
26:00 |
7:13 |
|
| 5/16/2022 |
Run |
Home Treadmill |
Interval |
3.3 mi |
24:00 |
7:16 |
|
| 6/8/2022 |
Run |
Home Treadmill |
Interval |
3.8 mi |
27:12 |
7:16 |
|
| 1/10/2022 |
Run |
Home Treadmill |
Recovery |
5.8 mi |
42:00 |
7:16 |
|
| 10/4/2021 |
Run |
Home Treadmill |
Long |
5.3 mi |
38:05 |
7:16 |
|
| 10/8/2021 |
Run |
Home Treadmill |
Tempo |
5.1 mi |
37:13 |
7:17 |
|
| 8/30/2021 |
Run |
Home Treadmill |
Interval |
3.5 mi |
25:27 |
7:17 |
|
| 5/2/2022 |
Run |
Home Treadmill |
Interval |
4.1 mi |
30:00 |
7:17 |
|
| 5/9/2022 |
Run |
Home Treadmill |
Interval |
4.4 mi |
32:00 |
7:18 |
|
| 1/5/2022 |
Run |
Home Treadmill |
Recovery |
5.8 mi |
42:00 |
7:19 |
|
| 10/30/2021 |
Run |
Big South 5k |
Race |
3.1 mi |
22:48 |
7:19 |
|
| 1/9/2022 |
Run |
Home Treadmill |
Recovery |
5.5 mi |
40:00 |
7:19 |
|
| 9/29/2021 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
36:34 |
7:19 |
|
| 9/24/2021 |
Run |
Home Treadmill |
Long |
5.0 mi |
36:35 |
7:19 |
|
| 1/4/2022 |
Run |
Home Treadmill |
Recovery |
5.5 mi |
40:00 |
7:20 |
|
| 1/3/2022 |
Run |
Home Treadmill |
Recovery |
5.2 mi |
38:00 |
7:21 |
|
| 9/3/2021 |
Run |
Home Treadmill |
Mid |
3.4 mi |
25:00 |
7:22 |
|
| 11/23/2021 |
Run |
Home Treadmill |
Recovery |
4.8 mi |
35:00 |
7:22 |
|
| 9/20/2021 |
Run |
Home Treadmill |
Tempo |
4.8 mi |
35:07 |
7:24 |
|
| 4/26/2022 |
Run |
Home Treadmill |
Recovery |
3.3 mi |
24:02 |
7:24 |
|
| 12/27/2021 |
Run |
Home Treadmill |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 1/19/2022 |
Run |
Home Treadmill |
Recovery |
5.4 mi |
40:00 |
7:27 |
|
| 12/29/2021 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
30:00 |
7:28 |
|
| 12/30/2021 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
30:00 |
7:28 |
|
| 1/26/2022 |
Run |
Home Treadmill |
Recovery |
5.4 mi |
40:00 |
7:29 |
|
| 4/19/2022 |
Run |
Home Treadmill |
Recovery |
3.2 mi |
24:00 |
7:29 |
|
| 12/28/2021 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
30:00 |
7:29 |
|
| 12/1/2021 |
Run |
Home Treadmill |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 1/1/2022 |
Run |
Home Treadmill |
Recovery |
4.5 mi |
34:00 |
7:30 |
|
| 8/22/2021 |
Run |
Home Treadmill |
Interval |
3.0 mi |
22:29 |
7:30 |
|
| 10/14/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.0 mi |
7:31 |
7:32 |
|
| 9/10/2021 |
Run |
Home Treadmill |
Tempo |
4.5 mi |
33:45 |
7:30 |
|
| 11/21/2021 |
Run |
Home Treadmill |
Recovery |
4.8 mi |
36:00 |
7:31 |
|
| 11/16/2021 |
Run |
Home Treadmill |
Recovery |
6.1 mi |
46:00 |
7:34 |
|
| 1/2/2022 |
Run |
Home Treadmill |
Recovery |
4.8 mi |
36:00 |
7:35 |
|
| 6/6/2022 |
Run |
Home Treadmill |
Interval |
3.6 mi |
27:00 |
7:36 |
|
| 11/29/2021 |
Run |
Home Treadmill |
Recovery |
5.9 mi |
45:00 |
7:36 |
|
| 5/17/2022 |
Run |
Home Treadmill |
Interval |
4.7 mi |
36:00 |
7:37 |
|
| 9/1/2021 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
30:27 |
7:37 |
|
| 9/15/2021 |
Run |
Home Treadmill |
Long |
4.3 mi |
33:00 |
7:38 |
|
| 8/24/2021 |
Run |
Home Treadmill |
Mid |
3.3 mi |
25:00 |
7:38 |
|
| 9/28/2022 |
Run |
Random |
Recovery |
2.0 mi |
15:21 |
7:39 |
|
| 11/8/2021 |
Run |
Home Treadmill |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 4/25/2022 |
Run |
Home Treadmill |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 11/27/2021 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
31:00 |
7:41 |
|
| 9/6/2021 |
Run |
Home Treadmill |
Long |
4.2 mi |
32:00 |
7:41 |
|
| 9/12/2022 |
Run |
Random |
Recovery |
2.0 mi |
15:31 |
7:43 |
|
| 10/27/2021 |
Run |
Home Treadmill |
Recovery |
6.0 mi |
46:00 |
7:44 |
|
| 10/14/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.0 mi |
7:43 |
7:44 |
|
| 11/5/2021 |
Run |
Home Treadmill |
Recovery |
5.8 mi |
45:00 |
7:45 |
|
| 11/25/2021 |
Run |
Charlotte Turkey Dash |
Race |
4.0 mi |
30:59 |
7:45 |
|
| 4/18/2022 |
Run |
Home Treadmill |
Recovery |
2.8 mi |
22:00 |
7:45 |
|
| 11/1/2021 |
Run |
Home Treadmill |
Recovery |
5.2 mi |
40:00 |
7:46 |
|
| 11/10/2021 |
Run |
Home Treadmill |
Recovery |
5.2 mi |
40:00 |
7:47 |
|
| 10/22/2021 |
Run |
Home Treadmill |
Recovery |
5.9 mi |
46:00 |
7:47 |
|
| 11/3/2021 |
Run |
Home Treadmill |
Recovery |
5.6 mi |
44:00 |
7:49 |
|
| 10/17/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.1 mi |
16:01 |
7:49 |
|
| 10/25/2021 |
Run |
Home Treadmill |
Recovery |
5.9 mi |
46:00 |
7:49 |
|
| 4/14/2022 |
Run |
Home Treadmill |
Recovery |
2.6 mi |
20:00 |
7:49 |
|
| 8/25/2021 |
Run |
Home Treadmill |
Tempo |
3.5 mi |
27:24 |
7:50 |
|
| 10/23/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
1.0 mi |
7:52 |
7:53 |
|
| 10/27/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.0 mi |
15:41 |
7:51 |
|
| 10/20/2021 |
Run |
Home Treadmill |
Recovery |
5.6 mi |
44:00 |
7:51 |
|
| 4/13/2022 |
Run |
Home Treadmill |
Recovery |
2.6 mi |
20:00 |
7:51 |
|
| 8/29/2022 |
Run |
Random |
Recovery |
1.5 mi |
12:01 |
7:52 |
|
| 10/10/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.0 mi |
23:39 |
7:52 |
|
| 10/10/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
2.6 mi |
20:03 |
7:52 |
|
| 5/18/2022 |
Run |
Home Treadmill |
Recovery |
4.1 mi |
32:00 |
7:52 |
|
| 10/15/2021 |
Run |
Home Treadmill |
Recovery |
5.6 mi |
44:00 |
7:53 |
|
| 10/18/2021 |
Run |
Home Treadmill |
Recovery |
5.6 mi |
44:00 |
7:53 |
|
| 8/23/2022 |
Run |
Random |
Recovery |
1.4 mi |
11:01 |
7:53 |
|
| 10/22/2022 |
Run |
Planet Fitness - Treadmill |
Recovery |
3.2 mi |
25:03 |
7:53 |
|
| 8/31/2022 |
Run |
Random |
Recovery |
1.7 mi |
13:01 |
7:54 |
|