3/5/2012
7000 m
23:50
5:29 mi
ASICS Gel Hyper Speed 4
Initializing charts...
15 min warmup
7x [1000 at VO2, on the 6:10]
15 min cooldown
probably should've taken more rest in between. took an extra :30 for the last repeat. felt good, despite little sleep and coldness. aiming for 3:22.5