3/16/2012
8800 m
31:53
5:50 mi
ASICS Gel Hyper Speed 4
Initializing charts...
15 min warmup
5x [1600m T, 1 min rest] + 4x [200m R, on the 2:00]
15 min cooldown
with nick, post-finals. foot hurts when flexed. paces should be 5:52, but didn't want to push it.