3/7/2012
8800 m
31:36
5:47 mi
ASICS Gel Hyper Speed 4
Initializing charts...
15 min warmup
5x [1600m T (5:52), 1 min rest] +
4x [200m R, on the 2:00]
18 min cooldown
really windy, went out too fast on the first three of these (40s), had to work pretty hard to get the last one at that pace. aiming for 5:52.