Notes
lost ~5 pounds this past week. not a great run. felt discomfort with every step in upper right MANDIBULAR region. mandibular. hah, mandibular is a funny word. bled from sinuses a little. might have perforated something. having difficulty breathing normally for fear of rupturing something.
run/walk. probably 6:50s for running. did a full mile on track without any mandibular discomfort 6:42.