Notes
15 min warmup
4x [ 200m R, on 2:00, 200m R, on 2:00, 800m R, 4:00 recovery]
37 min cooldown
did this at MSI; not ideal for a rep workout i think--holes in the ground etc. couldn't really settle in on the 800s, except for the second. pacewise, similar to the past indoor season (26 Jan 2011, six days after which my knee gave in). did not struggle on any of these repeats.