| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2018 |
Run |
to church from work |
Easy |
0.4 mi |
3:17 |
8:00 |
 |
| 7/15/2018 |
Run |
to church from work |
Easy |
1.2 mi |
9:51 |
8:05 |
|
| 7/15/2018 |
Run |
to church from work |
Easy |
0.2 mi |
1:50 |
10:49 |
|
| 7/14/2018 |
Run |
to church from work |
Easy |
7.2 mi |
1:00:02 |
8:24 |
|
| 7/8/2018 |
Run |
to church from work |
Easy |
4.6 mi |
38:26 |
8:20 |
|
| 7/7/2018 |
Run |
to church from work |
Easy |
4.6 mi |
41:06 |
8:53 |
|
| 7/6/2018 |
Run |
to church from work |
Easy |
4.9 mi |
38:51 |
7:54 |
|
| 7/3/2018 |
Run |
to church from work |
Easy |
4.7 mi |
36:34 |
7:47 |
|
| 7/2/2018 |
Run |
to church from work |
Easy |
7.7 mi |
1:02:38 |
8:06 |
|
| 6/29/2018 |
Run |
to church from work |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 6/28/2018 |
Run |
to church from work |
Easy |
2.8 mi |
23:08 |
8:09 |
|
| 6/28/2018 |
Run |
to church from work |
Easy |
3.6 mi |
27:48 |
7:44 |
|
| 6/27/2018 |
Run |
to church from work |
Easy |
6.8 mi |
52:04 |
7:42 |
|
| 6/26/2018 |
Run |
to church from work |
Easy |
8.1 mi |
59:59 |
7:28 |
|
| 6/25/2018 |
Run |
to church from work |
Easy |
2.3 mi |
18:43 |
8:07 |
|
| 6/24/2018 |
Run |
to church from work |
Easy |
8.1 mi |
1:07:30 |
8:22 |
|
| 6/22/2018 |
Run |
to church from work |
Easy |
9.3 mi |
1:14:58 |
8:04 |
|
| 6/21/2018 |
Run |
to church from work |
Easy |
7.8 mi |
58:24 |
7:32 |
|
| 6/20/2018 |
Run |
to church from work |
Easy |
3.4 mi |
26:35 |
7:44 |
|
| 6/20/2018 |
Run |
to church from work |
Easy |
3.9 mi |
30:27 |
7:50 |
|
| 6/20/2018 |
Run |
to church from work |
Easy |
0.9 mi |
7:53 |
8:46 |
|
| 6/20/2018 |
Run |
to church from work |
Easy |
7.5 mi |
58:36 |
7:51 |
|
| 6/18/2018 |
Run |
to church from work |
Easy |
9.0 mi |
1:11:50 |
7:59 |
|
| 6/15/2018 |
Run |
to church from work |
Easy |
5.4 mi |
43:11 |
7:59 |
|
| 6/14/2018 |
Run |
to church from work |
Easy |
4.3 mi |
33:19 |
7:50 |
|
| 6/14/2018 |
Run |
to church from work |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 6/13/2018 |
Run |
to church from work |
Easy |
5.3 mi |
41:31 |
7:54 |
|
| 6/12/2018 |
Run |
to church from work |
Easy |
7.4 mi |
59:31 |
8:06 |
|
| 6/12/2018 |
Run |
to church from work |
Easy |
4.5 mi |
35:22 |
7:51 |
|
| 6/11/2018 |
Run |
to church from work |
Easy |
12.3 mi |
1:35:30 |
7:47 |
|
| 6/10/2018 |
Run |
to church from work |
Easy |
6.9 mi |
56:31 |
8:16 |
|
| 6/9/2018 |
Run |
to church from work |
Easy |
7.0 mi |
55:15 |
7:53 |
|
| 6/8/2018 |
Run |
to church from work |
Easy |
7.4 mi |
58:11 |
7:53 |
|
| 6/7/2018 |
Run |
to church from work |
Easy |
5.5 mi |
43:47 |
8:03 |
|
| 6/6/2018 |
Run |
to church from work |
Easy |
7.5 mi |
1:01:52 |
8:15 |
|
| 6/4/2018 |
Run |
to church from work |
Easy |
8.3 mi |
1:06:47 |
8:04 |
|
| 6/3/2018 |
Run |
to church from work |
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 6/2/2018 |
Run |
to church from work |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 6/1/2018 |
Run |
to church from work |
Easy |
7.5 mi |
59:03 |
7:52 |
|
| 5/31/2018 |
Run |
to church from work |
Easy |
7.6 mi |
1:01:20 |
8:03 |
|
| 5/30/2018 |
Run |
to church from work |
Easy |
7.1 mi |
58:12 |
8:10 |
|
| 5/29/2018 |
Run |
to church from work |
Easy |
6.0 mi |
48:17 |
8:07 |
|
| 5/28/2018 |
Run |
to church from work |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 5/26/2018 |
Run |
to church from work |
Easy |
2.5 mi |
21:11 |
8:25 |
|
| 5/25/2018 |
Run |
to church from work |
Easy |
4.1 mi |
33:02 |
8:07 |
|
| 5/23/2018 |
Run |
to church from work |
Easy |
5.5 mi |
39:57 |
7:14 |
|
| 5/22/2018 |
Run |
to church from work |
Easy |
7.7 mi |
57:29 |
7:28 |
|
| 5/21/2018 |
Run |
to church from work |
Easy |
4.0 mi |
29:37 |
7:26 |
|
| 5/18/2018 |
Run |
to church from work |
Easy |
3.9 mi |
29:27 |
7:34 |
|
| 5/16/2018 |
Run |
to church from work |
Easy |
7.7 mi |
59:11 |
7:39 |
|
| 5/15/2018 |
Run |
to church from work |
Easy |
6.9 mi |
52:21 |
7:34 |
|
| 5/14/2018 |
Run |
to church from work |
Easy |
12.0 mi |
1:36:02 |
8:00 |
|
| 5/12/2018 |
Run |
to church from work |
Easy |
4.1 mi |
32:34 |
7:56 |
|
| 5/12/2018 |
Run |
to church from work |
Easy |
4.0 mi |
32:14 |
8:02 |
|
| 5/11/2018 |
Run |
to church from work |
Easy |
4.0 mi |
33:15 |
8:18 |
|
| 5/10/2018 |
Run |
to church from work |
Easy |
4.5 mi |
33:01 |
7:23 |
|
| 5/9/2018 |
Run |
to church from work |
Easy |
7.7 mi |
59:20 |
7:41 |
|
| 5/8/2018 |
Run |
to church from work |
Easy |
4.1 mi |
30:22 |
7:25 |
|
| 5/7/2018 |
Run |
to church from work |
Easy |
7.8 mi |
1:00:34 |
7:49 |
|
| 5/4/2018 |
Run |
to church from work |
Easy |
5.6 mi |
40:16 |
7:09 |
|
| 5/3/2018 |
Run |
to church from work |
Easy |
5.2 mi |
40:17 |
7:44 |
|
| 5/2/2018 |
Run |
to church from work |
Easy |
6.9 mi |
52:44 |
7:40 |
|
| 5/1/2018 |
Run |
to church from work |
Easy |
5.1 mi |
43:12 |
8:25 |
|
| 4/29/2018 |
Run |
to church from work |
Easy |
3.6 mi |
30:13 |
8:24 |
|
| 4/28/2018 |
Run |
to church from work |
Easy |
3.6 mi |
33:21 |
9:16 |
|
| 4/24/2018 |
Run |
to church from work |
Easy |
6.9 mi |
54:56 |
8:00 |
|
| 4/23/2018 |
Run |
to church from work |
Easy |
7.5 mi |
1:00:39 |
8:06 |
|
| 4/19/2018 |
Run |
to church from work |
Easy |
6.8 mi |
53:50 |
7:58 |
|
| 4/18/2018 |
Run |
to church from work |
Easy |
7.0 mi |
55:37 |
7:58 |
|
| 4/17/2018 |
Run |
to church from work |
Easy |
3.9 mi |
30:55 |
8:02 |
|
| 4/17/2018 |
Run |
to church from work |
Easy |
3.1 mi |
24:38 |
7:59 |
|
| 4/16/2018 |
Run |
to church from work |
Easy |
7.5 mi |
1:00:27 |
8:05 |
|
| 4/12/2018 |
Run |
to church from work |
Easy |
3.7 mi |
30:20 |
8:11 |
|
| 4/11/2018 |
Run |
to church from work |
Easy |
6.7 mi |
51:32 |
7:45 |
|
| 4/5/2018 |
Run |
to church from work |
Easy |
3.0 mi |
24:52 |
8:20 |
|
| 4/5/2018 |
Run |
to church from work |
Easy |
0.7 mi |
6:10 |
8:27 |
|
| 4/4/2018 |
Run |
to church from work |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 4/3/2018 |
Run |
to church from work |
Easy |
7.2 mi |
54:54 |
7:41 |
|
| 4/1/2018 |
Run |
to church from work |
Easy |
4.1 mi |
29:53 |
7:19 |
|
| 3/30/2018 |
Run |
to church from work |
Easy |
8.3 mi |
1:02:31 |
7:32 |
|
| 3/26/2018 |
Run |
to church from work |
Easy |
12.4 mi |
1:39:00 |
8:01 |
|
| 3/25/2018 |
Run |
to church from work |
Easy |
4.1 mi |
32:09 |
7:50 |
|
| 3/22/2018 |
Run |
to church from work |
Easy |
7.3 mi |
1:00:38 |
8:18 |
|
| 3/21/2018 |
Run |
to church from work |
Easy |
5.3 mi |
42:55 |
8:09 |
|
| 3/17/2018 |
Run |
to church from work |
Easy |
4.1 mi |
34:34 |
8:26 |
|
| 3/16/2018 |
Run |
to church from work |
Easy |
5.4 mi |
44:25 |
8:17 |
|
| 3/14/2018 |
Run |
to church from work |
Easy |
3.8 mi |
30:02 |
8:01 |
|
| 3/14/2018 |
Run |
to church from work |
Easy |
4.0 mi |
32:17 |
8:02 |
|
| 3/13/2018 |
Run |
to church from work |
Easy |
2.7 mi |
21:29 |
7:56 |
|
| 3/13/2018 |
Run |
to church from work |
Easy |
3.9 mi |
31:05 |
7:56 |
|
| 3/12/2018 |
Run |
to church from work |
Easy |
7.8 mi |
1:02:57 |
8:06 |
|
| 3/11/2018 |
Run |
to church from work |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 3/8/2018 |
Run |
to church from work |
Easy |
5.0 mi |
40:11 |
8:00 |
|
| 3/7/2018 |
Run |
to church from work |
Easy |
5.0 mi |
40:38 |
8:07 |
|
| 3/4/2018 |
Run |
to church from work |
Easy |
4.0 mi |
32:01 |
8:03 |
|
| 3/1/2018 |
Run |
to church from work |
Easy |
7.3 mi |
58:39 |
8:00 |
|
| 2/28/2018 |
Run |
to church from work |
Easy |
2.8 mi |
22:25 |
8:04 |
|
| 2/28/2018 |
Run |
to church from work |
Easy |
4.1 mi |
31:16 |
7:40 |
|
| 2/27/2018 |
Run |
to church from work |
Easy |
5.4 mi |
43:11 |
8:05 |
|
| 2/26/2018 |
Run |
to church from work |
Easy |
6.0 mi |
49:29 |
8:15 |
|
|