| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
37:55 |
7:21 |
 |
| 12/2/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.1 mi |
37:26 |
7:17 |
|
| 12/1/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.1 mi |
38:37 |
7:35 |
|
| 11/30/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.1 mi |
38:45 |
7:36 |
|
| 11/23/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.1 mi |
36:57 |
7:14 |
|
| 11/15/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.1 mi |
36:21 |
7:07 |
|
| 10/30/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Fartlek |
7.8 mi |
57:10 |
7:20 |
|
| 10/17/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.1 mi |
39:43 |
7:46 |
|
| 10/9/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
38:30 |
7:23 |
|
| 10/4/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
35:47 |
6:52 |
|
| 9/17/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
40:12 |
7:43 |
|
| 9/7/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
36:30 |
7:00 |
|
| 9/2/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
40:15 |
7:43 |
|
| 8/24/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
36:33 |
7:05 |
|
| 8/22/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
37:40 |
7:18 |
|
| 8/18/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
37:14 |
7:13 |
|
| 8/17/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
38:04 |
7:23 |
|
| 8/15/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
37:40 |
7:18 |
|
| 8/7/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 8/3/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
43:30 |
8:26 |
|
| 7/30/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
42:30 |
8:15 |
|
| 7/17/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
41:11 |
7:59 |
|
| 7/16/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Easy |
5.2 mi |
43:03 |
8:21 |
|
| 6/24/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Hill |
5.2 mi |
43:30 |
8:26 |
|
| 6/22/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Hill |
5.2 mi |
45:00 |
8:44 |
|
| 6/12/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Hill |
5.2 mi |
42:30 |
8:15 |
|
| 6/11/2009 |
Run |
Quarry Road from Bliss, back on Cambell |
Hill |
5.2 mi |
38:45 |
7:31 |
|