| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2017 |
Run |
to depot from work |
Race |
7.7 mi |
1:01:13 |
7:55 |
 |
| 7/6/2017 |
Run |
to depot from work |
Easy |
7.8 mi |
1:00:20 |
7:46 |
|
| 6/22/2017 |
Run |
to depot from work |
Easy |
7.6 mi |
56:41 |
7:30 |
|
| 6/12/2017 |
Run |
to depot from work |
Easy |
7.7 mi |
57:19 |
7:25 |
|
| 5/16/2017 |
Run |
to depot from work |
Easy |
7.9 mi |
1:00:48 |
7:43 |
|
| 4/24/2017 |
Run |
to depot from work |
Fartlek |
7.9 mi |
58:42 |
7:28 |
|
| 4/20/2017 |
Run |
to depot from work |
Easy |
7.9 mi |
1:00:23 |
7:38 |
|
| 4/18/2017 |
Run |
to depot from work |
Easy |
7.7 mi |
|
|
|
| 4/17/2017 |
Run |
to depot from work |
Easy |
7.7 mi |
|
|
|
| 4/13/2017 |
Run |
to depot from work |
Easy |
7.7 mi |
|
|
|
| 10/26/2016 |
Run |
to depot from work |
Easy |
7.8 mi |
58:56 |
7:36 |
|
| 10/25/2016 |
Run |
to depot from work |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 10/6/2016 |
Run |
to depot from work |
Easy |
7.8 mi |
56:17 |
7:14 |
|
| 8/30/2016 |
Run |
to depot from work |
Easy |
7.7 mi |
|
|
|
| 8/29/2016 |
Run |
to depot from work |
Easy |
8.0 mi |
1:03:12 |
7:57 |
|
| 8/15/2016 |
Run |
to depot from work |
Easy |
7.7 mi |
58:42 |
7:38 |
|
| 8/10/2016 |
Run |
to depot from work |
Easy |
7.2 mi |
54:37 |
7:34 |
|
| 8/4/2016 |
Run |
to depot from work |
Easy |
7.6 mi |
59:38 |
7:53 |
|
| 6/8/2016 |
Run |
to depot from work |
Easy |
7.6 mi |
57:40 |
7:38 |
|
| 6/6/2016 |
Run |
to depot from work |
Easy |
7.7 mi |
58:40 |
7:41 |
|
| 5/26/2016 |
Run |
to depot from work |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 4/20/2016 |
Run |
to depot from work |
Easy |
7.5 mi |
54:54 |
7:18 |
|
| 4/18/2016 |
Run |
to depot from work |
Easy |
7.5 mi |
58:13 |
7:49 |
|
| 4/15/2016 |
Run |
to depot from work |
Default |
7.6 mi |
56:55 |
7:32 |
|
| 4/14/2016 |
Run |
to depot from work |
Default |
7.9 mi |
58:20 |
7:22 |
|
| 10/23/2015 |
Run |
to depot from work |
Easy |
7.4 mi |
57:41 |
7:51 |
|
| 10/22/2015 |
Run |
to depot from work |
Easy |
7.9 mi |
1:00:31 |
7:43 |
|
| 10/21/2015 |
Run |
to depot from work |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 10/19/2015 |
Run |
to depot from work |
Easy |
8.2 mi |
1:01:35 |
7:32 |
|
| 10/12/2015 |
Run |
to depot from work |
Easy |
7.7 mi |
59:49 |
7:47 |
|
| 10/9/2015 |
Run |
to depot from work |
Easy |
7.6 mi |
56:52 |
7:32 |
|
| 10/8/2015 |
Run |
to depot from work |
Easy |
7.5 mi |
55:34 |
7:27 |
|
| 10/5/2015 |
Run |
to depot from work |
Easy |
7.1 mi |
57:35 |
8:06 |
|
| 9/25/2015 |
Run |
to depot from work |
Default |
7.5 mi |
55:30 |
7:25 |
|
| 9/24/2015 |
Run |
to depot from work |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/16/2015 |
Run |
to depot from work |
Easy |
7.4 mi |
57:07 |
7:45 |
|
|