| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2017 |
Run |
to home from work |
Easy |
12.0 mi |
1:34:19 |
7:51 |
 |
| 8/1/2017 |
Run |
to home from work |
Easy |
12.2 mi |
1:35:42 |
7:52 |
|
| 7/31/2017 |
Run |
to home from work |
Easy |
12.2 mi |
1:34:37 |
7:46 |
|
| 7/25/2017 |
Run |
to home from work |
Easy |
12.2 mi |
1:36:01 |
7:52 |
|
| 7/13/2017 |
Run |
to home from work |
Easy |
12.2 mi |
1:36:11 |
7:54 |
|
| 7/12/2017 |
Run |
to home from work |
Easy |
12.2 mi |
1:35:16 |
7:49 |
|
| 7/11/2017 |
Run |
to home from work |
Easy |
12.2 mi |
1:33:25 |
7:39 |
|
| 7/10/2017 |
Run |
to home from work |
Easy |
12.2 mi |
1:33:58 |
7:42 |
|
| 7/7/2017 |
Run |
to home from work |
Easy |
12.0 mi |
1:31:24 |
7:36 |
|
| 6/29/2017 |
Run |
to home from work |
Easy |
12.3 mi |
1:29:18 |
7:16 |
|
| 6/21/2017 |
Run |
to home from work |
Easy |
12.2 mi |
1:34:25 |
7:46 |
|
| 6/20/2017 |
Run |
to home from work |
Easy |
12.2 mi |
1:31:04 |
7:27 |
|
| 6/16/2017 |
Run |
to home from work |
Easy |
12.2 mi |
1:37:01 |
7:56 |
|
| 6/14/2017 |
Run |
to home from work |
Easy |
12.3 mi |
1:38:56 |
8:02 |
|
| 6/13/2017 |
Run |
to home from work |
Easy |
2.5 mi |
21:13 |
8:38 |
|
| 6/13/2017 |
Run |
to home from work |
Easy |
10.1 mi |
1:18:44 |
7:49 |
|
| 6/9/2017 |
Run |
to home from work |
Easy |
12.4 mi |
1:36:33 |
7:50 |
|
| 6/7/2017 |
Run |
to home from work |
Easy |
12.5 mi |
1:37:11 |
7:47 |
|
| 6/6/2017 |
Run |
to home from work |
Easy |
12.4 mi |
1:37:37 |
7:53 |
|
| 6/5/2017 |
Run |
to home from work |
Easy |
12.3 mi |
1:34:46 |
7:42 |
|
| 5/30/2017 |
Run |
to home from work |
Easy |
12.4 mi |
1:33:17 |
7:34 |
|
| 5/23/2017 |
Run |
to home from work |
Easy |
12.4 mi |
1:35:20 |
7:43 |
|
| 5/22/2017 |
Run |
to home from work |
Easy |
12.5 mi |
1:32:47 |
7:28 |
|
| 5/15/2017 |
Run |
to home from work |
Easy |
12.3 mi |
1:37:08 |
7:53 |
|
| 5/11/2017 |
Run |
to home from work |
Easy |
12.5 mi |
1:35:10 |
7:38 |
|
| 5/9/2017 |
Run |
to home from work |
Easy |
12.5 mi |
1:32:24 |
7:25 |
|
| 5/8/2017 |
Run |
to home from work |
Easy |
12.4 mi |
1:31:12 |
7:24 |
|
| 5/5/2017 |
Run |
to home from work |
Easy |
12.5 mi |
1:33:38 |
7:29 |
|
| 5/1/2017 |
Run |
to home from work |
Easy |
12.5 mi |
1:38:42 |
7:55 |
|
| 10/20/2015 |
Run |
to home from work |
Easy |
12.0 mi |
1:33:56 |
7:50 |
|
| 10/7/2015 |
Run |
to home from work |
Easy |
11.6 mi |
1:31:26 |
7:55 |
|
| 10/6/2015 |
Run |
to home from work |
Easy |
11.6 mi |
1:30:28 |
7:48 |
|
| 9/29/2015 |
Run |
to home from work |
Easy |
11.8 mi |
1:27:55 |
7:28 |
|
| 9/28/2015 |
Run |
to home from work |
Easy |
11.8 mi |
1:34:01 |
7:59 |
|
| 9/22/2015 |
Run |
to home from work |
Easy |
11.3 mi |
1:28:42 |
7:54 |
|
| 9/1/2015 |
Run |
to home from work |
Easy |
10.8 mi |
1:29:55 |
8:22 |
|
| 8/27/2015 |
Run |
to home from work |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 8/27/2015 |
Run |
to home from work |
Easy |
4.5 mi |
33:12 |
7:22 |
|
| 8/26/2015 |
Run |
to home from work |
Easy |
11.8 mi |
1:31:31 |
7:47 |
|
| 7/7/2015 |
Run |
to home from work |
Easy |
5.6 mi |
41:39 |
7:31 |
|
| 7/2/2015 |
Run |
to home from work |
Easy |
4.0 mi |
31:38 |
7:57 |
|
| 7/1/2015 |
Run |
to home from work |
Easy |
7.0 mi |
53:24 |
7:39 |
|
| 6/30/2015 |
Run |
to home from work |
Easy |
7.6 mi |
58:37 |
7:46 |
|
| 6/29/2015 |
Run |
to home from work |
Easy |
3.5 mi |
27:17 |
7:43 |
|
| 6/29/2015 |
Run |
to home from work |
Easy |
1.9 mi |
15:30 |
8:00 |
|
| 2/24/2015 |
Run |
to home from work |
Easy |
7.5 mi |
1:01:45 |
8:15 |
|
| 2/20/2015 |
Run |
to home from work |
Easy |
5.0 mi |
40:25 |
8:03 |
|
| 1/22/2015 |
Run |
to home from work |
Easy |
5.6 mi |
44:49 |
8:05 |
|
| 1/20/2015 |
Run |
to home from work |
Easy |
5.6 mi |
46:00 |
8:10 |
|
| 11/9/2014 |
Run |
to home from work |
Easy |
4.0 mi |
32:39 |
8:11 |
|
| 10/29/2014 |
Run |
to home from work |
Easy |
6.6 mi |
51:22 |
7:47 |
|
| 10/27/2014 |
Run |
to home from work |
Easy |
6.2 mi |
49:06 |
7:58 |
|
| 10/15/2014 |
Run |
to home from work |
Easy |
3.0 mi |
22:36 |
7:31 |
|
| 10/13/2014 |
Run |
to home from work |
Easy |
7.5 mi |
55:55 |
7:29 |
|
| 10/12/2014 |
Run |
to home from work |
Easy |
3.6 mi |
28:30 |
7:59 |
|
| 10/6/2014 |
Run |
to home from work |
Easy |
6.0 mi |
49:25 |
8:12 |
|
| 10/4/2014 |
Run |
to home from work |
Easy |
7.3 mi |
1:00:08 |
8:14 |
|
| 9/29/2014 |
Run |
to home from work |
Easy |
3.7 mi |
29:38 |
8:00 |
|
| 9/28/2014 |
Run |
to home from work |
Easy |
5.9 mi |
49:09 |
8:24 |
|
| 9/26/2014 |
Run |
to home from work |
Easy |
6.5 mi |
50:47 |
7:46 |
|
| 9/3/2014 |
Run |
to home from work |
Easy |
1.3 mi |
10:15 |
8:08 |
|
| 9/3/2014 |
Run |
to home from work |
Easy |
1.9 mi |
12:18 |
6:40 |
|
| 9/3/2014 |
Run |
to home from work |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 9/2/2014 |
Run |
to home from work |
Easy |
10.2 mi |
41:53 |
4:08 |
|
| 8/19/2014 |
Run |
to home from work |
Easy |
8.0 mi |
59:05 |
7:24 |
|
| 8/18/2014 |
Run |
to home from work |
Easy |
7.5 mi |
58:50 |
7:51 |
|
| 8/14/2014 |
Run |
to home from work |
Easy |
9.5 mi |
1:11:43 |
7:34 |
|
| 8/13/2014 |
Bike |
to home from work |
Easy |
12.3 mi |
49:03 |
4:00 |
|
| 8/12/2014 |
Run |
to home from work |
Easy |
8.7 mi |
1:09:01 |
7:56 |
|
| 8/11/2014 |
Run |
to home from work |
Interval |
7.5 mi |
56:20 |
7:31 |
|
| 7/30/2014 |
Run |
to home from work |
Easy |
9.2 mi |
1:08:42 |
7:30 |
|
| 7/28/2014 |
Run |
to home from work |
Easy |
7.5 mi |
55:13 |
7:20 |
|
| 7/25/2014 |
Run |
to home from work |
Easy |
7.5 mi |
54:59 |
7:23 |
|
| 7/18/2014 |
Run |
to home from work |
Easy |
7.5 mi |
1:01:33 |
8:13 |
|
| 7/17/2014 |
Run |
to home from work |
Easy |
11.8 mi |
1:29:13 |
7:35 |
|
| 7/15/2014 |
Run |
to home from work |
Easy |
11.7 mi |
1:29:20 |
7:37 |
|
| 7/14/2014 |
Run |
to home from work |
Easy |
7.5 mi |
58:01 |
7:42 |
|
| 7/11/2014 |
Run |
to home from work |
Easy |
7.5 mi |
58:51 |
7:54 |
|
| 7/10/2014 |
Run |
to home from work |
Interval |
3.1 mi |
19:10 |
6:10 |
|
| 7/8/2014 |
Run |
to home from work |
Easy |
6.4 mi |
49:52 |
7:52 |
|
| 7/8/2014 |
Run |
to home from work |
Interval |
1.1 mi |
6:49 |
6:05 |
|
| 7/8/2014 |
Run |
to home from work |
Interval |
1.0 mi |
6:06 |
6:06 |
|
| 7/8/2014 |
Run |
to home from work |
Interval |
1.0 mi |
5:56 |
5:56 |
|
| 7/8/2014 |
Run |
to home from work |
Easy |
1.5 mi |
11:39 |
7:46 |
|
| 7/7/2014 |
Run |
to home from work |
Easy |
7.6 mi |
55:49 |
7:19 |
|
| 7/2/2014 |
Run |
to home from work |
Easy |
8.2 mi |
57:29 |
7:04 |
|
| 7/1/2014 |
Run |
to home from work |
Easy |
11.7 mi |
1:23:41 |
7:10 |
|
| 6/30/2014 |
Run |
to home from work |
Interval |
5.8 mi |
41:30 |
7:08 |
|
| 6/30/2014 |
Run |
to home from work |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 6/29/2014 |
Run |
to home from work |
Easy |
10.0 mi |
1:20:30 |
8:04 |
|
| 6/26/2014 |
Run |
to home from work |
Easy |
1.1 mi |
8:23 |
7:50 |
|
| 6/26/2014 |
Run |
to home from work |
Interval |
2.1 mi |
12:56 |
6:03 |
|
| 6/26/2014 |
Run |
to home from work |
Easy |
1.8 mi |
15:21 |
8:35 |
|
| 6/24/2014 |
Run |
to home from work |
Easy |
7.4 mi |
55:13 |
7:27 |
|
| 6/23/2014 |
Run |
to home from work |
Easy |
11.6 mi |
1:30:55 |
7:51 |
|
| 6/21/2014 |
Run |
to home from work |
Easy |
3.5 mi |
28:41 |
8:19 |
|
| 6/20/2014 |
Run |
to home from work |
Easy |
3.0 mi |
25:16 |
8:23 |
|
| 6/19/2014 |
Run |
to home from work |
Easy |
7.6 mi |
57:33 |
7:33 |
|
| 6/17/2014 |
Run |
to home from work |
Easy |
5.6 mi |
40:49 |
7:16 |
|
| 6/17/2014 |
Run |
to home from work |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|