| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
River Trails and Shithouse |
Tempo |
3.1 mi |
21:09 |
6:50 |
 |
| 9/15/2009 |
Run |
River Trails and Shithouse |
Easy |
3.9 mi |
29:40 |
7:37 |
|
| 9/9/2009 |
Run |
River Trails and Shithouse |
Tempo |
3.1 mi |
20:36 |
6:39 |
|
| 9/9/2009 |
Run |
River Trails and Shithouse |
Easy |
3.9 mi |
30:49 |
7:55 |
|
| 9/4/2009 |
Run |
River Trails and Shithouse |
Easy |
7.1 mi |
51:40 |
7:20 |
|
| 8/27/2009 |
Run |
River Trails and Shithouse |
Easy |
7.1 mi |
51:51 |
7:21 |
|
| 8/4/2009 |
Run |
River Trails and Shithouse |
Easy |
7.1 mi |
56:55 |
8:04 |
|