Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/7/2011 Weights       1:20:00  
2/9/2011 Basketball   Shoot Around   25:00  
2/10/2011 Basketball   Shoot Around   25:00  
2/10/2011 Weights       20:00  
2/14/2011 Weights       45:00  
2/15/2011 Weights       30:00  
2/16/2011 Weights       30:00  
2/17/2011 Weights       30:00  
2/21/2011 Weights       30:00  
2/22/2011 Weights       30:00  
2/23/2011 Weights       30:00  
2/24/2011 Weights       30:00  
2/28/2011 Weights       45:00  
3/1/2011 Weights       30:00  
3/7/2011 Weights       30:00  
3/8/2011 Weights       30:00  
3/21/2011 Weights       30:00  
3/22/2011 Weights       40:00  
3/23/2011 Weights       40:00  
3/24/2011 Weights       30:00  
3/28/2011 Weights       30:00  
3/29/2011 Weights       40:00  
3/30/2011 Weights       40:00  
3/31/2011 Weights       40:00  
4/1/2011 Basketball   Morning Ball   40:00  
4/2/2011 Basketball   Morning Ball   1:20:00  
4/4/2011 Weights       30:00  
4/5/2011 Weights       40:00  
4/6/2011 Weights       40:00  
9/13/2011 Run   Treadmill 2.0 mi 16:00 8:00
9/16/2011 Run   Easy 4.0 mi 30:00 7:30
5/26/2012 Run   Easy 13.8 mi 1:43:55 7:33
7/21/2013 Basketball   Morning Ball      
7/28/2013 Basketball   Morning Ball      
8/4/2013 Basketball   Morning Ball      
8/11/2013 Basketball   Morning Ball      
8/16/2013 Basketball   Morning Ball      
8/19/2013 Basketball   Morning Ball      
7/6/2015 Run   Easy 7.5 mi    
7/7/2015 Run   Easy 2.0 mi    
7/9/2015 Run   Easy 9.5 mi    
7/11/2015 Run   Easy 4.0 mi    
7/14/2015 Run   Easy 8.9 mi 1:12:42 8:08
7/15/2015 Run   Easy 6.0 mi 49:59 8:20
7/16/2015 Run   Easy 7.5 mi 57:57 7:42
7/20/2015 Run   Easy 7.6 mi 57:43 7:35
7/21/2015 Run   Easy 7.5 mi 56:17 7:29
7/23/2015 Run   Easy 7.0 mi 53:48 7:45
7/27/2015 Run   Easy 6.3 mi 56:18 8:55
7/28/2015 Run   Easy 6.3 mi 50:11 7:57
7/31/2015 Run   Easy 6.9 mi 50:33 7:21
8/3/2015 Run   Easy 5.9 mi 43:09 7:22
8/4/2015 Run   Easy 7.6 mi 55:45 7:23
8/5/2015 Run   Easy 4.0 mi 34:10 8:31
8/7/2015 Run   Easy 2.0 mi 16:00 8:00
8/8/2015 Run   Easy 1.0 mi 9:26 9:27
8/10/2015 Run   Easy 4.5 mi 35:00 7:46
8/10/2015 Run   Interval 1.1 mi 7:41 6:45
8/10/2015 Run   Easy 1.9 mi 14:25 7:48
8/11/2015 Run   Easy 4.5 mi 32:15 7:15
8/12/2015 Run   Interval 1.5 mi 10:02 6:36
9/19/2015 Run   Default 3.0 mi 20:34 6:49
9/23/2015 Run   Default 8.0 mi 1:00:29 7:32
9/30/2015 Run   Easy 11.7 mi 1:26:35 7:24
10/26/2015 Run   Default 6.1 mi 50:53 8:24
11/2/2015 Run   Default 7.1 mi 59:15 8:23
11/3/2015 Run   Default 5.9 mi 51:27 8:43
12/29/2015 Run   Default 3.8 mi 32:30 8:32
4/26/2016 Run   Default 3.5 mi 26:22 7:38
4/27/2016 Run   Default 7.6 mi 55:37 7:19
4/30/2016 Run   Default 4.0 mi 31:28 7:48
4/30/2016 Run   Default   0:04  
5/2/2016 Run   Default 7.5 mi 55:16 7:22
5/3/2016 Run   Default 4.1 mi 31:50 7:50
5/6/2016 Run   Default 5.8 mi 44:57 7:42
5/7/2016 Run   Default 4.0 mi 31:08 7:44
5/9/2016 Run   Default 11.9 mi 1:30:29 7:36
5/11/2016 Run   Easy 12.2 mi 1:34:13 7:43
5/15/2016 Run   Easy 4.1 mi 31:42 7:50
5/18/2016 Run   Easy 8.0 mi 1:01:59 7:45
5/19/2016 Run   Easy 8.1 mi 1:01:56 7:42
5/21/2016 Run   Easy 4.0 mi 32:38 8:06
5/23/2016 Run   Easy 4.0 mi 30:11 7:29
5/25/2016 Run   Easy 7.4 mi 58:59 8:02
6/5/2016 Run   Easy 3.1 mi 26:15 8:32
6/7/2016 Run   Easy 4.0 mi 30:28 7:33
6/21/2016 Run   Easy 5.0 mi 38:34 7:45
8/22/2016 Run   Easy 5.0 mi 38:11 7:41
8/23/2016 Run   Easy 6.0 mi 47:17 7:56
9/3/2016 Run   Easy 6.0 mi 42:56 7:11
10/27/2016 Run   Easy 7.7 mi 59:27 7:47
10/29/2016 Run   Easy 8.2 mi 1:04:15 7:51
11/3/2016 Run   Easy 5.0 mi 39:18 7:55
11/7/2016 Run   Easy 7.0 mi 59:36 8:31
11/8/2016 Run   Easy 5.3 mi 41:34 7:48
11/14/2016 Run   Easy 8.9 mi 1:06:55 7:32
11/16/2016 Run   Easy 5.4 mi 41:11 7:36
7/30/2019 Default_30   Default 0.6 mi 12:03 21:32
8/1/2019 Default_30   Default 1.6 mi 7:33 4:37
8/13/2019 Default_30   Default 11.9 mi 55:14 4:38
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