| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Basketball |
|
Morning Ball |
|
50:00 |
|
 |
| 7/3/2009 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 7/6/2009 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 7/13/2009 |
Run |
|
Fartlek |
3.0 mi |
22:30 |
7:30 |
|
| 8/3/2009 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 8/10/2009 |
Basketball |
|
|
|
1:00:00 |
|
|
| 9/11/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/21/2009 |
Weights |
|
|
|
0:30 |
|
|
| 9/22/2009 |
Run |
|
Interval |
9.0 mi |
1:07:52 |
7:32 |
|
| 9/25/2009 |
Weights |
|
|
|
0:30 |
|
|
| 11/27/2009 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 12/28/2009 |
Basketball |
|
Morning Ball |
|
1:15:00 |
|
|
| 12/28/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/30/2009 |
Basketball |
|
Morning Ball |
|
1:15:00 |
|
|
| 1/4/2010 |
Basketball |
|
Morning Ball |
|
1:15:00 |
|
|
| 1/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/6/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/6/2010 |
Basketball |
|
Morning Ball |
|
1:15:00 |
|
|
| 1/8/2010 |
Weights |
|
|
|
35:00 |
|
|
| 1/8/2010 |
Basketball |
|
Morning Ball |
|
1:10:00 |
|
|
| 1/11/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/11/2010 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 1/15/2010 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 1/15/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/18/2010 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 1/18/2010 |
Basketball |
|
Morning Ball |
|
1:25:00 |
|
|
| 1/19/2010 |
Basketball |
|
Morning Ball |
|
1:20:00 |
|
|
| 1/20/2010 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 1/21/2010 |
Basketball |
|
Morning Ball |
|
1:20:00 |
|
|
| 1/22/2010 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 1/29/2010 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 6/14/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/9/2010 |
Basketball |
|
Shoot Around |
|
1:00:00 |
|
|
| 11/9/2010 |
Weights |
|
|
|
20:00 |
|
|
| 11/10/2010 |
Basketball |
|
Shoot Around |
|
1:00:00 |
|
|
| 11/10/2010 |
Weights |
|
|
|
20:00 |
|
|
| 11/11/2010 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 11/11/2010 |
Basketball |
|
Shoot Around |
|
1:00:00 |
|
|
| 11/11/2010 |
Weights |
|
|
|
20:00 |
|
|
| 11/12/2010 |
Weights |
|
|
|
55:00 |
|
|
| 11/13/2010 |
Basketball |
|
Shoot Around |
|
1:00:00 |
|
|
| 11/15/2010 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 11/15/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/16/2010 |
Weights |
|
|
|
0:30 |
|
|
| 11/16/2010 |
Swim |
|
Free Style |
0.5 km |
20:00 |
1:04:23 |
|
| 11/16/2010 |
Basketball |
|
Morning Ball |
|
45:00 |
|
|
| 11/17/2010 |
Weights |
|
|
|
30:00 |
|
|
| 11/18/2010 |
Basketball |
|
Shoot Around |
|
30:00 |
|
|
| 11/19/2010 |
Weights |
|
|
|
30:00 |
|
|
| 11/22/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/23/2010 |
Basketball |
|
Shoot Around |
|
45:00 |
|
|
| 11/24/2010 |
Weights |
|
|
|
25:00 |
|
|
| 11/24/2010 |
Basketball |
|
Shoot Around |
|
45:00 |
|
|
| 11/26/2010 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 11/29/2010 |
Weights |
|
|
|
45:00 |
|
|
| 11/30/2010 |
Basketball |
|
Shoot Around |
|
45:00 |
|
|
| 11/30/2010 |
Weights |
|
|
|
45:00 |
|
|
| 12/1/2010 |
Basketball |
|
Shoot Around |
|
45:00 |
|
|
| 12/1/2010 |
Weights |
|
|
|
35:00 |
|
|
| 12/2/2010 |
Basketball |
|
Shoot Around |
|
45:00 |
|
|
| 12/3/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/6/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/7/2010 |
Basketball |
|
Shoot Around |
|
45:00 |
|
|
| 12/7/2010 |
Weights |
|
|
|
25:00 |
|
|
| 12/8/2010 |
Basketball |
|
Shoot Around |
|
45:00 |
|
|
| 12/8/2010 |
Weights |
|
|
|
45:00 |
|
|
| 12/9/2010 |
Weights |
|
|
|
|
|
|
| 12/9/2010 |
Basketball |
|
Shoot Around |
|
40:00 |
|
|
| 12/13/2010 |
Weights |
|
|
|
45:00 |
|
|
| 12/14/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/15/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/16/2010 |
Weights |
|
|
|
35:00 |
|
|
| 12/20/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/21/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/21/2010 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 12/22/2010 |
Basketball |
|
Shoot Around |
|
25:00 |
|
|
| 12/22/2010 |
Swim |
|
Free Style |
450.0 m |
|
|
|
| 12/24/2010 |
Basketball |
|
Morning Ball |
|
1:00:00 |
|
|
| 12/27/2010 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 12/28/2010 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 12/29/2010 |
Basketball |
|
Shoot Around |
|
20:00 |
|
|
| 12/29/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/31/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/31/2010 |
Basketball |
|
Shoot Around |
|
2:00:00 |
|
|
| 1/3/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/10/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/11/2011 |
Weights |
|
|
|
50:00 |
|
|
| 1/12/2011 |
Weights |
|
|
|
50:00 |
|
|
| 1/12/2011 |
Basketball |
|
Shoot Around |
|
20:00 |
|
|
| 1/13/2011 |
Basketball |
|
Shoot Around |
|
25:00 |
|
|
| 1/13/2011 |
Weights |
|
|
|
50:00 |
|
|
| 1/17/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/24/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/28/2011 |
Weights |
|
|
|
50:00 |
|
|
| 1/30/2011 |
Basketball |
|
Shoot Around |
|
30:00 |
|
|
| 1/31/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/2/2011 |
Basketball |
|
Shoot Around |
|
30:00 |
|
|
| 2/3/2011 |
Weights |
|
|
|
25:00 |
|
|
|