4/2/2014
5:52 PM
1.5 mi
23:00
15:33 mi
Brooks Pure Cadance 3 (Navy)
Initializing charts...
Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)