| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2013 |
Run |
Spanish Fort Track |
Interval |
2.3 mi |
35:00 |
14:58 |
 |
| 5/8/2013 |
Run |
Spanish Fort Track |
Interval |
1.8 mi |
29:28 |
16:12 |
|
| 5/15/2013 |
Run |
Spanish Fort Track |
Interval |
2.3 mi |
39:19 |
16:49 |
|
| 5/22/2013 |
Run |
Spanish Fort Track |
Tempo |
1.8 mi |
22:02 |
12:36 |
|
| 7/4/2013 |
Run |
Spanish Fort Track |
Tempo |
2.8 mi |
47:00 |
16:55 |
|
| 7/18/2013 |
Run |
Spanish Fort Track |
Fartlek |
2.0 mi |
33:16 |
16:38 |
|
| 7/31/2013 |
Run |
Spanish Fort Track |
Interval |
2.6 mi |
41:08 |
15:50 |
|
| 8/21/2013 |
Run |
Spanish Fort Track |
Interval |
3.0 mi |
45:32 |
15:11 |
|
| 8/28/2013 |
Walking |
Spanish Fort Track |
Default |
3.0 mi |
51:24 |
17:08 |
|
| 9/18/2013 |
Run |
Spanish Fort Track |
Easy |
3.1 mi |
50:09 |
16:11 |
|
| 10/2/2013 |
Run |
Spanish Fort Track |
Easy |
2.0 mi |
31:01 |
15:26 |
|
| 10/16/2013 |
Run |
Spanish Fort Track |
Interval |
2.6 mi |
46:07 |
18:05 |
|
| 10/28/2013 |
Run |
Spanish Fort Track |
Easy |
2.0 mi |
31:23 |
15:42 |
|
|