| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
|
Easy |
2.2 mi |
33:04 |
15:15 |
 |
| 2/28/2014 |
Run |
|
Default |
2.4 mi |
35:42 |
15:04 |
|
| 2/26/2014 |
Run |
|
Default |
1.7 mi |
27:04 |
16:01 |
|
| 10/28/2013 |
Run |
Spanish Fort Track |
Easy |
2.0 mi |
31:23 |
15:42 |
|
| 10/16/2013 |
Run |
Spanish Fort Track |
Interval |
2.6 mi |
46:07 |
18:05 |
|
| 9/22/2013 |
Run |
Point Clear |
Long |
10.0 mi |
2:45:15 |
16:32 |
|
| 9/21/2013 |
Run |
|
Long |
2.9 mi |
46:57 |
16:19 |
|
| 9/18/2013 |
Run |
Spanish Fort Track |
Easy |
3.1 mi |
50:09 |
16:11 |
|
| 9/4/2013 |
Run |
Old Town Daphne |
Easy |
2.8 mi |
46:07 |
16:47 |
|
| 8/21/2013 |
Run |
Spanish Fort Track |
Interval |
3.0 mi |
45:32 |
15:11 |
|
| 8/19/2013 |
Run |
Daphne Dog Park |
Easy |
4.0 mi |
1:04:28 |
16:07 |
|
| 8/16/2013 |
Run |
Timber Creek |
Long |
7.7 mi |
2:03:09 |
16:00 |
|
| 8/10/2013 |
Run |
Timber Creek |
Long |
2.3 mi |
43:23 |
18:47 |
|
| 8/3/2013 |
Run |
Bayside track |
Tempo |
2.0 mi |
29:35 |
14:48 |
|
| 7/27/2013 |
Run |
Timber Creek |
Long |
6.5 mi |
1:49:29 |
16:51 |
|
| 7/20/2013 |
Run |
Old Town Daphne |
Long |
3.0 mi |
45:10 |
15:04 |
|
| 7/13/2013 |
Run |
East Fairhope |
Long |
4.5 mi |
1:22:59 |
18:27 |
|
| 7/11/2013 |
Run |
Daphne Dog Park |
Hill |
1.5 mi |
27:00 |
17:46 |
|
| 7/8/2013 |
Run |
Daphne Dog Park |
Easy |
3.0 mi |
45:13 |
15:05 |
|
| 7/6/2013 |
Run |
Fairhope Courthouse |
Long |
2.0 mi |
34:10 |
17:05 |
|
| 7/4/2013 |
Run |
Spanish Fort Track |
Tempo |
2.8 mi |
47:00 |
16:55 |
|
| 7/1/2013 |
Run |
Old Town Daphne |
Easy |
3.0 mi |
48:48 |
16:16 |
|
| 6/29/2013 |
Run |
Bayside path |
Long |
4.0 mi |
1:10:10 |
17:33 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
32:55 |
13:10 |
|
| 6/24/2013 |
Run |
Daphne Dog Park |
Easy |
3.0 mi |
51:08 |
17:03 |
|
| 6/22/2013 |
Run |
Daphne Dog Park |
Long |
3.0 mi |
46:13 |
15:25 |
|
| 6/20/2013 |
Run |
Daphne Dog Park |
Hill |
1.1 mi |
19:00 |
17:36 |
|
| 6/20/2013 |
Run |
Daphne Dog Park |
Easy |
1.5 mi |
22:59 |
15:20 |
|
| 6/15/2013 |
Run |
Old Town Daphne |
Long |
2.0 mi |
29:31 |
14:46 |
|
| 6/12/2013 |
Run |
|
Tempo |
2.3 mi |
35:38 |
15:51 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/28/2013 |
Run |
Celebrity Reflection |
Easy |
1.5 mi |
25:33 |
17:02 |
|
| 5/18/2013 |
Run |
Bayside path |
Easy |
4.0 mi |
1:05:18 |
16:20 |
|
| 5/15/2013 |
Run |
Spanish Fort Track |
Interval |
2.3 mi |
39:19 |
16:49 |
|
| 5/8/2013 |
Run |
Spanish Fort Track |
Interval |
1.8 mi |
29:28 |
16:12 |
|
| 5/4/2013 |
Run |
Expedition Everest 5K Challenge |
Race |
3.0 mi |
45:11 |
14:55 |
|
| 4/29/2013 |
Run |
Daphne Dog Park |
Easy |
2.0 mi |
29:03 |
14:32 |
|
| 4/24/2013 |
Run |
Spanish Fort Track |
Interval |
2.3 mi |
35:00 |
14:58 |
|
| 4/22/2013 |
Run |
Daphne Dog Park |
Easy |
2.0 mi |
27:56 |
13:58 |
|
| 4/3/2013 |
Run |
|
Default |
2.0 mi |
27:42 |
14:13 |
|
| 3/27/2013 |
Run |
Tacoma |
Easy |
1.5 mi |
23:59 |
16:00 |
|
| 3/25/2013 |
Run |
Tacoma |
Easy |
3.0 mi |
47:42 |
15:54 |
|
| 3/23/2013 |
Run |
Daphne Dog Park |
Easy |
3.5 mi |
55:44 |
15:56 |
|
| 3/23/2013 |
Run |
Daphne Dog Park |
Easy |
2.3 mi |
33:57 |
14:35 |
|
| 3/18/2013 |
Run |
Daphne Dog Park |
Easy |
3.0 mi |
47:20 |
15:44 |
|
| 3/16/2013 |
Run |
Daphne Dog Park |
Easy |
5.5 mi |
1:24:40 |
15:24 |
|
| 3/13/2013 |
Run |
Daphne Dog Park |
Easy |
2.0 mi |
29:25 |
14:39 |
|
| 3/11/2013 |
Run |
Old Town Daphne |
Easy |
3.0 mi |
44:53 |
14:55 |
|
| 3/9/2013 |
Run |
Fairhope Bayfront |
Easy |
5.7 mi |
1:33:50 |
16:33 |
|
| 3/7/2013 |
Run |
Daphne Dog Park |
Easy |
2.2 mi |
35:26 |
16:02 |
|
| 3/4/2013 |
Run |
Old Town Daphne |
Easy |
3.1 mi |
49:14 |
16:09 |
|
| 3/2/2013 |
Run |
Daphne Dog Park |
Easy |
2.0 mi |
28:28 |
14:14 |
|
| 2/24/2013 |
Run |
Rock & Roll NOLA Relay leg 2 |
Race |
5.2 mi |
1:17:27 |
14:58 |
|
| 2/18/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
| 2/13/2013 |
Run |
Daphne Dog Park |
Default |
2.4 mi |
39:30 |
16:12 |
|
| 2/6/2013 |
Run |
Daphne Dog Park |
Easy |
1.0 mi |
19:01 |
18:39 |
|
| 2/3/2013 |
Run |
Daphne Dog Park |
Easy |
5.2 mi |
1:20:42 |
15:33 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
51:18 |
16:08 |
|
| 1/28/2013 |
Run |
Daphne Dog Park |
Easy |
2.0 mi |
32:11 |
16:01 |
|