Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/22/2015 Run Gasparilla Half Marathon Race 13.3 mi 3:17:28 14:54 2/18/2015 Run Treadmill Fartlek 1.8 mi 30:01 16:41 2/13/2015 Run   Tempo 6.0 mi 1:33:32 15:36 2/11/2015 Run   Tempo 2.6 mi 40:05 15:32 2/9/2015 Run   Easy 2.8 mi 45:00 15:55 2/7/2015 Run   Long 10.0 mi 2:40:28 16:03 1/31/2015 Run   Long 12.0 mi 3:27:19 17:17 1/28/2015 Run   Tempo 2.3 mi 35:16 15:33 1/26/2015 Run   Easy 3.6 mi 1:00:03 16:30 1/24/2015 Run   Long 13.0 mi 3:37:53 16:45 1/22/2015 Run   Easy 1.1 mi 18:12 16:16 1/19/2015 Run   Easy 3.7 mi 1:00:03 16:22 1/17/2015 Run Louisiana Quarter Marathon Race 6.6 mi 1:35:38 14:29 1/12/2015 Run   Easy 2.1 mi 35:11 16:32 1/10/2015 Run   Long 9.0 mi 2:38:57 17:40 1/10/2015 Run OOP 5K Race 3.2 mi 46:29 14:40 1/7/2015 Run   Tempo 2.9 mi 50:02 17:16 1/5/2015 Run   Easy 2.9 mi 50:06 17:10 1/4/2015 Run   Long 4.7 mi 1:21:12 17:24 12/31/2014 Run   Tempo 3.5 mi 50:00 14:20 12/29/2014 Run   Easy 3.1 mi 50:02 16:22 12/26/2014 Run   Tempo 8.0 mi 2:07:20 15:54 12/24/2014 Run   Fartlek 3.8 mi 1:00:31 15:59 12/22/2014 Run   Easy 2.8 mi 45:02 16:09 12/20/2014 Run Treadmill Easy 2.0 mi     12/17/2014 Run   Fartlek 2.6 mi 44:06 16:54 12/15/2014 Run   Easy 2.0 mi 34:33 16:56 11/10/2014 Run   Easy 2.8 mi 45:02 16:23 11/5/2014 Run   Easy 2.8 mi 45:03 16:06 11/3/2014 Run   Easy 2.9 mi 45:21 15:29 10/28/2014 Run   Easy 2.7 mi 46:05 16:57 10/6/2014 Run   Easy 2.6 mi 45:02 17:08 10/4/2014 Run   Long 2.6 mi 45:01 17:15 9/17/2014 Run   Easy 0.9 mi 13:02 15:20