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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/7/2017
Run
Easy
4.0 mi
1:03:46
15:57
1/30/2017
Run
Easy
3.0 mi
47:07
15:43
1/26/2017
Run
Easy
4.0 mi
1:01:23
15:21
12/22/2016
Run
Easy
3.0 mi
49:08
16:23
11/24/2016
Run
Fartlek
6.0 mi
1:31:51
15:19
11/21/2016
Run
Fartlek
3.9 mi
1:01:35
15:45
11/10/2016
Run
Nights in Lights 5K
Race
3.2 mi
43:53
13:56
11/8/2016
Run
Easy
3.0 mi
49:13
16:25
11/3/2016
Run
Hill
4.2 mi
1:16:21
18:19
9/21/2016
Run
Easy
3.0 mi
48:42
16:15
8/30/2016
Run
Easy
2.0 mi
32:40
16:21
8/2/2016
Run
Easy
2.0 mi
31:23
15:42
5/16/2016
Run
Easy
3.0 mi
47:03
15:38
3/4/2016
Run
Easy
4.0 mi
1:00:55
15:12
2/28/2016
Run
Rock n Roll New Orleans Half
Race
13.3 mi
3:30:18
15:51
2/20/2016
Run
Gator Chase 5K
Race
3.1 mi
40:44
13:04
2/20/2016
Run
Tempo
1.0 mi
13:45
13:37
2/18/2016
Run
Easy
3.0 mi
46:57
15:36
2/11/2016
Run
Easy
1.3 mi
19:25
15:25
2/11/2016
Run
Easy
1.8 mi
27:31
15:39
2/5/2016
Run
Easy
3.0 mi
46:13
15:22
1/23/2016
Run
Pirate Dash 5K
Race
3.1 mi
42:46
13:54
1/20/2016
Run
Tempo
5.0 mi
1:15:26
15:06
1/13/2016
Run
Tempo
4.6 mi
1:08:05
14:48
1/1/2016
Run
Easy
3.0 mi
45:47
15:13
12/23/2015
Run
Tempo
4.5 mi
1:06:23
14:46
12/17/2015
Run
Tempo
4.5 mi
1:06:53
14:52
12/15/2015
Run
Easy
3.0 mi
47:12
15:45
12/8/2015
Run
Easy
3.0 mi
45:25
15:06
11/29/2015
Run
Space Coast Half Marathon
Race
13.2 mi
3:27:00
15:39
11/28/2015
Run
Easy
2.0 mi
30:53
15:27
11/26/2015
Run
Easy
0.9 mi
15:02
17:06
11/15/2015
Run
Easy
3.0 mi
51:44
17:15
11/15/2015
Run
Battleship 12K
Race
7.5 mi
1:37:29
13:02
11/7/2015
Run
Wine & Dine Half
Race
6.9 mi
1:42:26
14:56
11/6/2015
Run
Easy
1.9 mi
27:38
14:43
10/17/2015
Run
Long
12.0 mi
2:56:10
14:41
10/10/2015
Run
Long
4.4 mi
1:06:51
15:21
10/7/2015
Run
Interval
2.1 mi
33:34
15:46
10/3/2015
Run
Long
11.0 mi
2:42:58
14:49
9/30/2015
Run
Hill
4.0 mi
1:02:54
15:44
9/26/2015
Run
Long
10.0 mi
2:30:53
15:05
9/23/2015
Run
Easy
6.0 mi
1:34:35
15:46
9/19/2015
Run
Long
10.0 mi
2:34:28
15:27
9/16/2015
Run
Easy
3.0 mi
44:09
14:43
8/29/2015
Run
Long
10.0 mi
2:32:29
15:15
8/26/2015
Run
Tempo
5.0 mi
1:13:17
14:38
8/22/2015
Run
Long
8.0 mi
2:09:43
16:12
8/12/2015
Run
Interval
4.1 mi
1:03:28
15:34
8/8/2015
Run
Long
8.0 mi
2:11:54
16:30
8/6/2015
Run
Easy
3.0 mi
45:49
15:17
7/23/2015
Run
Easy
2.0 mi
30:40
15:20
7/20/2015
Run
Easy
3.0 mi
47:59
15:57
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