| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2017 |
Run |
|
Easy |
1.8 mi |
28:57 |
16:16 |
 |
| 5/12/2017 |
Run |
|
Easy |
2.0 mi |
32:16 |
15:59 |
|
| 5/8/2017 |
Run |
|
Easy |
2.6 mi |
38:06 |
14:30 |
|
| 5/3/2017 |
Run |
|
Easy |
3.0 mi |
43:18 |
14:27 |
|
| 4/20/2017 |
Run |
|
Easy |
3.0 mi |
43:17 |
14:26 |
|
| 4/13/2017 |
Run |
|
Easy |
3.0 mi |
44:32 |
14:51 |
|
| 4/6/2017 |
Run |
|
Easy |
3.0 mi |
42:52 |
14:18 |
|
| 3/30/2017 |
Run |
|
Easy |
4.0 mi |
58:09 |
14:31 |
|
| 3/29/2017 |
Run |
|
Easy |
3.0 mi |
43:35 |
14:32 |
|
| 3/24/2017 |
Run |
|
Easy |
1.5 mi |
22:34 |
15:34 |
|
| 3/9/2017 |
Run |
|
Easy |
3.0 mi |
45:37 |
15:13 |
|
| 2/15/2017 |
Run |
|
Easy |
4.0 mi |
1:00:13 |
15:04 |
|
| 2/13/2017 |
Run |
|
Easy |
5.0 mi |
1:22:46 |
16:34 |
|
| 12/15/2016 |
Run |
|
Hill |
0.3 mi |
4:26 |
16:25 |
|
| 12/15/2016 |
Run |
|
Hill |
1.9 mi |
28:49 |
14:56 |
|
| 12/15/2016 |
Run |
|
Hill |
3.2 mi |
50:14 |
15:54 |
|
| 11/7/2016 |
Run |
|
Interval |
6.0 mi |
1:33:32 |
15:36 |
|
| 11/1/2016 |
Run |
|
Tempo |
5.5 mi |
1:26:01 |
15:39 |
|
| 10/27/2016 |
Run |
|
Neg Split |
5.0 mi |
1:18:07 |
15:36 |
|
| 10/20/2016 |
Run |
|
Interval |
1.7 mi |
28:27 |
16:21 |
|
| 10/20/2016 |
Run |
|
Interval |
2.4 mi |
39:00 |
16:07 |
|
| 10/13/2016 |
Run |
|
Easy |
4.0 mi |
1:06:52 |
16:44 |
|
| 10/10/2016 |
Run |
|
Easy |
4.0 mi |
1:05:27 |
16:20 |
|
| 10/6/2016 |
Run |
|
Easy |
2.0 mi |
34:47 |
17:19 |
|
| 10/3/2016 |
Run |
|
Easy |
4.0 mi |
1:02:57 |
15:45 |
|
| 9/20/2016 |
Run |
|
Easy |
4.3 mi |
1:14:29 |
17:15 |
|
| 9/13/2016 |
Run |
|
Easy |
3.0 mi |
50:02 |
16:41 |
|
| 8/29/2016 |
Run |
|
Easy |
3.3 mi |
55:46 |
17:04 |
|
| 8/13/2016 |
Run |
|
Easy |
3.7 mi |
55:41 |
15:13 |
|
| 8/6/2016 |
Run |
|
Easy |
4.0 mi |
1:05:23 |
16:21 |
|
| 7/21/2016 |
Run |
|
Easy |
2.0 mi |
31:41 |
15:51 |
|
| 6/18/2016 |
Run |
|
Easy |
3.0 mi |
45:36 |
15:13 |
|
| 6/9/2016 |
Run |
|
Easy |
2.0 mi |
30:11 |
15:06 |
|
| 5/30/2016 |
Run |
|
Easy |
2.3 mi |
35:02 |
15:35 |
|
|