Notes
Had severe back pain starting Monday this week. Plain films were taken and there is a avulsion fx on T6. MRI done Wednesday evening and it demonstrates a posterior disc herniation with degeneration at L4 and L5. I also have central canal thickening and pressure on the nerve.
Today was my first run with back pain. It was an easy 4 miles; have to take baby steps until I'm evaluated by Ortho. I slowed my pace and ran in a familar area in case I had to walk for a while. All in all, it was a pretty decent run, no pain. Am getting a little stiff now but it's tolerable. Tomorrow, will try 8.