Notes
Great LSR this morning. It's gotten easier to run at a slower heart rate; for the first time ever, my audile went off below zone and I had to run faster; it was great.
IPOD doesn't like the cold! Died at mile 5; have to rememer to charge it to max next time.
It was colder than I would have preferred and the winds blowing from the south didn't help. They were blowing at 10-20mph from the south and litertally sucked the life out of me on the long stretches. The sun did little to break the chill.
Today, dressed in shorts, 1 short sleeve layer under a long sleeve; running gloves, and beanie. If it gets any colder, I'm going to need running pants.
1526c