Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2013 Bike C&O Canal Easy 30.3 mi 1:58:20 3:55 1/13/2013 Bike C&O Canal Easy 25.0 mi 1:50:20 4:25 10/27/2012 Bike C&O Canal Long 101.0 mi 7:30:55 4:28