Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   1/13/2013 Bike C&O Canal Easy 25.0 mi 1:50:20 4:25 7/28/2013 Bike C&O Canal Easy 30.3 mi 1:58:20 3:55 10/27/2012 Bike C&O Canal Long 101.0 mi 7:30:55 4:28