Notes
Pretty rough 6x800m workout after a day of painting. Unfortunately, there was no bathroom at Harwood, so I was unable to empty out before the intervals, which came back to bite me. The first two were pretty easy, but I had an inkling in my stomach of what was to come. After the third the feeling turned to discomfort, and then after the fourth it was just outright pain. I had to take an extra 90 seconds or so after my fourth recovery to try and settle my stomach before I could get rolling again.
The workout was decent, though the high 80s heat also took a toll on me during the run. My legs felt pretty heavy on the last two, and I am not sure I could run a 5k in the 17:30-40 range right now. I need to find one and run it to affirm for sure what I can do.