Notes
I'm not sure what happened, but some pieces of my training must have just recently fallen into place. This run was so good that I almost feel like I owe someone something for it. I ran a route I cobbled together to get me down to the Fiddler's Green in 14 miles, with the last ~2 miles hard. I averaged about 7:25 pace for the first 12, and then the last couple I dropped it down to 6:30-40 pace. The only thing that was hard about this run today was the last two miles, which really took it out of me. Finishing this run, not just my legs but also my shoulders and arms felt heavy. It was good anyway, I'm very pleased with this run.