Run: Easy Previous Next

7/19/2008

9:30 AM

4 mi

36:52

9:13 mi

Health

145 bpm
164 bpm
55 bpm

Weather

70 F

Ratings

1 / 10
5 / 10
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Notes

Last run before the race tomorrow. I kept it to a nice, easy 4 miles, although the massive humidity didn't help very much. My legs feel a little tired, but overall I feel pretty good. Hopefully I can pull off a good race tomorrow. Sadly, my shoes didn't come today, although I probably wouldn't have raced in them if they had since I haven't gotten a chance to run in them. I'm pretty disappointed and a bit angry, since Fleet Feet said to expect them on Tuesday, and definitely by the weekend.

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