Notes
Pretty good workout today. It finally cooled down to a point where it's more bearable to run, so that made this workout feel great. I did 30 minutes at my easy tempo/steady state effort, which ended up being around 7:30 pace. I'm a bit disappointed at the pace, because a little over a year ago I was doing these runs at more like 6:50 pace, but it's still a success to do a good effort for that long. The achilles also feel decent: stiff, but not bad.