Notes
This ranked as one of my worst runs in memory. My heart rate was out of control, but this is not the bad part; the part that really ruined this one is that my foot was killing me. I had pain starting at the fifth metatarsal and moving along towards the toes. The pain is most acute when I stand up on my toes and then slowly lower myself down. Not sure what this could be. I had to cut a 7 mile run short by 3 miles today. Disappointing, and I hope that just giving it a couple days rest will do the trick and get rid of it.