Notes
This was a decent run, but also pretty rough. We went all the way up to 12 miles today, which is about a 1.5 mile increase from last week's long run. I felt good for 10 miles, but on the last 2 I was really dragging. My legs just felt completely dead. It did end up getting kind of hot toward the very end, with the sun shining pretty strongly. I'm also a little concerned because my achilles felt very tender after this. I'm just hoping that the distance gets easier in the next few weeks, because I'm looking to do more than this at a faster pace in October.