Notes
This one was on the hard end of easy, mainly because it was half treadmill, half indoor track. Two miles of track, four treadmill, then two more track. The track miles were at an average of around 7:05, and the treadmill were 7:30, interestingly, the perceived effort was way higher on the treadmill. I hate that thing.
On the plus side, I finished this run off with a 6:20 mile that felt pretty good. The only part of the last mile that felt like a hard effort was the last lap, which I did at probably 5:00 pace.