Notes
Today I was feeling like hell gastrointestinally, and since I was running to the toilet every 20 minutes or so, I knew I wouldn't make it through a whole run. In the evening when I was feeling better, I went to the track with Meg and ran an 11:00 mile with her, then on a whim I did a hard half mile to see where I am. I ended up with 2:30, not as good as I want but better then I expected. Then I did a half mile jog cooldown and we went home.