Notes
Going skiing with Chet today, so I had to get my run in early. Did an easy six back and forth on Plunkton. Road. It was kind of tough keeping myself under control after reading all that running literature last night, but I handled it. The run felt good, nice and easy, no pain anywhere, I think next week I can start upping my mileage again. Mile paces and average HRs:
Mile 1: 10:23/139 (flat, mostly downhill)
Mile 2: 11:10/144 (rolling)
Mile 3: 11:07/144 (mile 2 backwards)
Mile 4: 10:45/143 (same as 2)
Mile 5: 10:41/144 (mile 2 backwards)
Mile 6: 11:32/143 (mile 1 backwards)
Average pace was 10:57, HR was 143.