Notes
Kind of a pointless run today. The sidewalks were a bit icy, so Ellen couldn't really run much faster than 9:30 - 10:00 pace. On top of that, my Ottawa sprain was really aching today during this run because of the unstable footing. I suppose it was good to get my heart rate kind of elevated, but this felt like we didn't get much of a benefit. I'm hoping today's relatively high temperatures and sun will get rid of some of this ice so I can run my workout tomorrow.